Miles:
969 total / 0 in 2017
Goal:

Beach to Battleship Iron Distance Triathlon 2015!! (2 hours faster than I did in 2008)

Jonathan Wilkins ran: very hot and humid an...

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  • 4 miles
  • 00:54 time
  • 13:18 pace
  • 1060 calories
  •  
  •  
  • 279 ft climb
  • 173 max hr
  • 153 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright 4.03 mi 00:54 13:18 pace

very hot and humid and resulted in a run/walk strategy just to survive..