Miles:
969 total / 0 in 2017
Goal:

Beach to Battleship Iron Distance Triathlon 2015!! (2 hours faster than I did in 2008)

Jonathan Wilkins walked: cooler morning, still...

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  • 4 miles
  • 00:52 time
  • 14:26 pace
  • 359 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 132 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright neighborhood 3.6 mi 00:52 14:26 pace

cooler morning, still rainy and grey..body a bit stiff and sore..