Miles:
969 total / 0 in 2017
Goal:

Beach to Battleship Iron Distance Triathlon 2015!! (2 hours faster than I did in 2008)

Jonathan Wilkins walked: walked / ran with lon...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:50 time
  • 13:53 pace
  • 345 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good neighborhood 3.6 mi 00:50 13:53 pace

walked / ran with longer running intervals than normal..rainy 4th of july..