Miles:
969 total / 0 in 2017
Goal:

Beach to Battleship Iron Distance Triathlon 2015!! (2 hours faster than I did in 2008)

Jonathan Wilkins walked: pleasant walk, heatin...

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  • 4 miles
  • 00:58 time
  • 16:13 pace
  • 401 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 124 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Neighborhood 3.6 mi 00:58 16:13 pace

pleasant walk, heating up, some stiffness in my hips