Miles:
969 total / 0 in 2017
Goal:

Beach to Battleship Iron Distance Triathlon 2015!! (2 hours faster than I did in 2008)

Jonathan Wilkins ran: grey drizzly day, bod...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:55 time
  • 13:42 pace
  • 1100 calories
  •  
  •  
  • 279 ft climb
  • 166 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ut%7eled%7dgdomesoef%7bocbqg%7bbohsbahbg%7dc%5cula_bf%40cab%40wahaii%5ccdfcbcaes%7bdkaclsiciicbnsbfcxcgtedjappcx%40%7e%40h%40dhdflaj%40n%40rdc%5etadblhvcz%40ptcf%40ebjo%5dtdqpfsvpr_drceene%7bbvbbcb%40hc%7c%40retv%40%60%40b%40%5chj%40bhgdjrcctampbclablc%7dadob%5esgpcyg%7ecin%60huake  
good 4.03 mi 00:55 13:42 pace

grey drizzly day, body felt fine, just taking it easy, keeping the heart rate down