Miles:
969 total / 0 in 2017
Goal:

Beach to Battleship Iron Distance Triathlon 2015!! (2 hours faster than I did in 2008)

Jonathan Wilkins walked: began incorporating s...

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  • 4 miles
  • 00:55 time
  • 15:16 pace
  • 383 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good GPSTC track 3.6 mi 00:55 15:16 pace

began incorporating some slow, short running lengths into my daily walking