Miles:
969 total / 0 in 2017
Goal:

Beach to Battleship Iron Distance Triathlon 2015!! (2 hours faster than I did in 2008)

Jonathan Wilkins walked: warmer weather is arr...

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  • 4 miles
  • 00:54 time
  • 15:03 pace
  • 376 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great neighborhood 3.6 mi 00:54 15:03 pace

warmer weather is arriving..walk/run went well, no physical complaints but i have noticed my hands swelling so much more lately than they have ever done before. any ideas? it's uncomfortable.