Miles:
969 total / 0 in 2017
Goal:

Beach to Battleship Iron Distance Triathlon 2015!! (2 hours faster than I did in 2008)

Jonathan Wilkins walked: day of rest and stret...

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  • 4 miles
  • 01:06 time
  • 17:42 pace
  • 453 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great GPSTC path 3.7 mi 01:06 17:42 pace

day of rest and stretching yesterday and my hip was better today..this is a new pain, never had it before, hope it doesn't become chronic