Miles:
969 total / 0 in 2017
Goal:

Beach to Battleship Iron Distance Triathlon 2015!! (2 hours faster than I did in 2008)

Jonathan Wilkins rode: tried to keep my effo...

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  • 17 miles
  • 01:12 time
  • 14.5 pace
  • 1253 calories
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  • 0 ft climb
  • 168 max hr
  • 157 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Silver Comet Trail 17.35 mi 01:12 14.5mph pace

tried to keep my effort down because i have NOT been sleeping this week and i have like zero energy and motivation as a result..happy i persevered, i was ready to stop.