- Miles:
- 844 total / 93 in 2013
- Goal:
to lose at least 55 pounds and get healthy!!
Jonathan Wilkins ran: Fa-fa-fa-fartlek, y'all!
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- 3 miles
- 00:35 time
- 11:34 pace
- 682 calories
- details


Great work.
11 months ago • Like • 1 person
i love fartlek training
11 months ago • Like • 1 person
Woo Hoo!
11 months ago • Like • 1 person