You've got to login or join dailymile to do that
- 844 total / 93 in 2013
to lose at least 55 pounds and get healthy!!
Jonathan Wilkins ran: "speed" work..felt go...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:36 time
- 11:54 pace
- 701 calories
good 3 miler 3.04 mi 00:36 11:54 pace
"speed" work..felt good overall, love this early morning running