Miles:
969 total / 0 in 2014
Goal:

Beach to Battleship Iron Distance Triathlon 2015!! (2 hours faster than I did in 2008)

Jonathan Wilkins ran: "speed" work..felt go...

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  • 3 miles
  • 00:36 time
  • 11:54 pace
  • 701 calories
  •  
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  • 261 ft climb
  • 169 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 3 miler 3.04 mi 00:36 11:54 pace

"speed" work..felt good overall, love this early morning running

  • Gypsy S.
    Gypsy S.

    awesome job! good pace!

    about 2 years ago Like1 person

  • Michael
    Michael

    Early mornings aren't too bad. At least, when you get enough sleep that is. Certainly MUCH better than trying to get a run done after a long day at work. Nice 3 this morning Jonathan.

    about 2 years ago Like1 person

  • Lisa A.
    Lisa A.

    My pace seems to be slower in the morning but I always feel better afterwards! Good job!

    about 2 years ago Like1 person