969 total / 0 in 2018

Beach to Battleship Iron Distance Triathlon 2015!! (2 hours faster than I did in 2008)

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Jonathan logged 969 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright neighborhood laps 2.4 mi 00:33 13:36 pace

    fartlek style

  2. RUN
    alright 4.03 mi 00:54 13:18 pace

    very hot and humid and resulted in a run/walk strategy just to survive..

  3. walk
    alright neighborhood 3.6 mi 00:52 14:26 pace

    cooler morning, still rainy and grey..body a bit stiff and sore..

  4. walk
    good neighborhood 3.6 mi 00:50 13:53 pace

    walked / ran with longer running intervals than normal..rainy 4th of july..

  5. walk
    good Neighborhood 2.4 mi

    simple little walk to get back into the game

  6. walk
    great Neighborhood 3.6 mi 00:58 16:13 pace

    pleasant walk, heating up, some stiffness in my hips

  7. walk
    good neighborhood 2.4 mi 00:38 15:52 pace

    short walk to work the kinks out after yesterday's run

  8. RUN
    good 4.03 mi 00:55 13:42 pace

    grey drizzly day, body felt fine, just taking it easy, keeping the heart rate down

  9. VELO
    great Silver Comet Trail 10.05 mi 00:54 11.2mph pace

    super crowded, my daughter rode with me and a had a spill which put a damper on things..

  10. VELO
    great Silver Comet Trail 8.5 mi 00:45 11.3mph pace

    beautiful weather, not crowded at all, darling daughter rode with me :)

  11. VELO
    great Silver Comet Trail 8.1 mi 00:39 12.5mph pace

    great weather, accompanied for the first time by my beautiful daughter, great way to start the day :)

  12. walk
    good Neighborhood 2.4 mi 00:40 16:46 pace

    gentle walk in the rain, still recovering from a particularly vicious stomach bug over the weekend :(

  13. walk
    alright Neighborhood 3.6 mi 00:55 15:14 pace

    no physical issues but easily the hottest day of the year so far!!!! i HATE being encased in 50 lbs of solid FAT!

    • Ed H.
      Ed H.

      Nice work in the heat.

      about 5 years ago Like

    • Jim
      Jim You're an Inspiration
      You're an Inspiration:

      Great work getting out there in the heat!

      about 5 years ago

  14. walk
    good Neighborhood 3.6 mi 00:56 15:27 pace

    hot weather, felt tired and ran just a wee bit less because of it.

  15. walk
    great neighborhood 3.6 mi 00:54 15:03 pace

    warmer weather is arriving..walk/run went well, no physical complaints but i have noticed my hands swelling so much more lately than they have ever done before. any ideas? it's uncomfortable.

  16. walk
    good GPSTC track 3.6 mi 00:55 15:16 pace

    began incorporating some slow, short running lengths into my daily walking

  17. walk
    great GPSTC path 3.7 mi 01:06 17:42 pace

    day of rest and stretching yesterday and my hip was better today..this is a new pain, never had it before, hope it doesn't become chronic

  18. walk
    alright path at GPSTC 3 mi 00:45 15:03 pace

    left hip pain, 10 laps (larger than normal track, not exactly sure of the distance) had to cut it short because of the pain

  19. walk
    good neighborhood 1.2 mi 00:19 15:30 pace

    began my walk but got a phone call, had to cut it short..maybe i can get some more miles in later today

  20. VELO
    alright Silver Comet Trail 17.35 mi 01:12 14.5mph pace

    tried to keep my effort down because i have NOT been sleeping this week and i have like zero energy and motivation as a result..happy i persevered, i was ready to stop.