Jonathan
tough walk, i guess because i've been lazy the past few days
- Miles:
- 847 total / 96 in 2013
- Goal:
to lose at least 55 pounds and get healthy!!
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Entries
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walk
alright neighborhood 3.6 mi 00:58 16:11 pace
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VELO
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VELO
good neighborhood hills 4.53 mi 00:20 13.4mph pace
beautiful weather, beautiful day! nice leg burn, man oh man i need to get stronger
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walk
good Neighborhood 3 mi 00:45 15:04 pace
beautiful morning, cool weather, blue sky..body not quite so sore..
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walk
good Neighborhood loops 3 mi 00:48 16:01 pace
Nice cool morning, legs are still stiff and sore, lost a toenail last night :(
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walk
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VELO
good Silver Comet Trail 9.5 mi 00:45 12.7mph pace
Great morning for a ride! sore legs and sore butt but felt good overall..
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OK, I haven't been around for months, but I'm back with a vengeance and will whip my body back into shape! I have lb's to lose, cholesterol to lower, shape to get in. It was nice to ... read more
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VELO
alright Silver Comet Trail 9.32 mi 00:39 14.3mph pace
second time out this week on my bike (first time in like years!) and while the weather was beautiful, my butt was SORE and my legs were TIRED!
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walk
good Neighborhood 3.6 mi 01:03 17:30 pace
went ok, no worries, just trying to get back into shape one step at a time.
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VELO
good Neighborhood 3 mi 00:15:00 12.0mph pace
Nice ride, just checking to see if the old Lemond was still put together ok :)
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RUN
good The Loop 5.21 mi 01:04 12:17 pace
Beautiful weather, sun is shining and the temps are rising.. Breathing not as labored, losing the chest cold..Some arch pain but overall good run.
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RUN
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RUN
good The Loop 5.21 mi 01:04 12:17 pace
tried to run slowly but my HR kept creeping up, kept having to slow down..no physical problems during run, felt good to go this far, the longest run in some time :)
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RUN
good Downtown Douglasville 3.37 mi 00:38 11:21 pace
tried to take it slow and steady, walked when my HR was too high.. cold and windy day..nice run tho..
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RUN
alright Downtown 4.5 mi 00:56 12:21 pace
HR a bit higher than normal, fighting a cold..decent run, all things considered.
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RUN
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RUN
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RUN
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RUN
Good for you!
11 days ago • Like • 1 person