Site:
http://tyresandcables.blogspot.com
Miles:
2032 total / 0 in 2017
Goal:

Some road racing, some relay races, a half marathon followed by a marathon, and a hell of a time attacking cyclo-cross this fall.

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Jonathan logged 2032 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good Velo Veloce Sunday Ride - Nor... 40 mi 02:00 20.0mph pace

    I had a decent ride today. Lots of new faces in our group, and some slower pacing up the long hills. I hit the first hills hard and rode away from everyone, made it over the crest and time trialed ... read more

  2. VELO
    good Wednesday Night Worlds 44 mi 02:20 18.9mph pace

    Another decent Wednesday night on the books...this time I was able to ride with the front group for about three minutes longer than I ever have before. It was kind of awesome.

  3. VELO
    good Bacon Ride 86 mi 04:50 17.8mph pace

    The Bacon ride happened again this Sunday and it turned out to be a really great time. Rolling hills out of Omaha all the way to Platte for buffet breakfast and coffee. We met up with a crew from L... read more

  4. VELO
    good Wednesday Night Worlds 38 mi 02:00 19.0mph pace

    Great, hot, windy WNW this week. Rotated well, climbed well, and even sprinted well.

  5. RUN
    good Easy run: CX prep begins 3 mi 00:25 08:20 pace

    The season is not far off, so I'm in base mode again for the intensity and power that I'll need in October. Despite a 112 heat index I got out for a run around the park before the Worlds... read more

  6. VELO
    blah Omaha Cycling Weekend: Papill... 20 mi 00:45 26.7mph pace

    Hot, horrible, cross-eyed...this was my race of attrition. I had no legs, no focus and no snap. The heat was in my skull, through my heart and it wouldn't let go. Nine of 32 starters abandoned... read more

  7. VELO
    good Pre-race weekend recovery ride 22 mi 01:15 17.6mph pace

    Easy spin up some long, slow climbs north of town with Kyle, a buddy who races and kicks ass more drastically than I do. Good to get some snap in the legs before the weekend...and man is it hot!

  8. VELO
    blah Loess Hills, Mudhollow Road 39 mi 01:56 20.2mph pace

    Hot, hot, hot day out. Heat index started at 106 and rose to 111. Totally nuts. I was perspiring even when moving and riding into the wind...lots of climbing in Iowa, with multiple sections of road... read more

  9. VELO
    great July 4th Intervals 42 mi 02:00 21.0mph pace

    Went out with Paul and Lucas for some Independence Day intervals. Hot weather and long rollers with a normalized average pace of 31 mph...legs were cooked when we wrapped up. Ate my weight in black... read more

  10. VELO
    good Elkhorn, Babcook Memorial Rac... 50 mi 02:20 21.4mph pace

    The Sunday Veloce ride left from the shop earlier in the day during the rain, but I slept in and decided to wait it out. Met up with a few guys hungry to round out the day with a century so the goa... read more

  11. VELO
    good 2011 Ponca 155 160 mi 12:04 13.3mph pace

    Great edition and first go at the Ponca 155 gravel endurance event. A long, busy day in the saddle with friends. Had a blast, and some great solo efforts, and felt good all day. This event has been... read more

  12. RUN
    great Forest Park 6 mi 00:39 06:30 pace

    Moderate tempo run through Forest Park in Central West End, St. Louis. Beautiful park and great series of running trails. It was easy to sink into a great run out there. Wish there was something si... read more

  13. RUN
    great Elmwood - Pacific 4.6 mi 00:39 08:28 pace

    Super hot evening run. It was good to get outside and stretch the legs. Watches a car accident go down on Dodge st. Pretty wild. I need to run more!

  14. VELO
    good Wednesday Night Worlds 46 mi 02:15 20.4mph pace

    Decent Wednesday out on the bike. Rode my new Merckx today. Heavier than my race bike but a different and arguably more fun experience altogether. Had fun pulling along with a few good guys and an ... read more

  15. VELO
    good Velo Veloce Sunday Ride - Ben... 41 mi 01:55 21.4mph pace

    Great Sunday ride. Led some new riders out and kept the pace high for everybody else on the way out and back. Got some good practice taking long pulls into the wind on the way home. Learning a litt... read more

  16. VELO
    great Wednesday Night Worlds 42 mi 02:02 20.7mph pace

    Another good WNW on the books. Feeling stronger every week.

  17. VELO
    great Bacon Ride 72 mi 03:12 22.5mph pace

    Ventured out on the bacon ride for the first time this year. Great crew this morning, despite the cold and the rain. The breakfast buffet at Platte was delicious and the ride home was pretty fast. ... read more

  18. RUN
    good Memorial - Hill Intervals 4.33 mi 00:37 08:37 pace

    Great, breathless hill run today. Went out hoping to do a few before work and ended up really enjoying today's run.

  19. RUN
    good Benson - Memorial 4.2 mi 00:36 08:34 pace

    Good morning tune-up run with my partner. Felt a little tired getting up and going and the decision to do hill repeats up into Benson and back made the morning a little tough. Glad it's done.

  20. VELO
    great Sunday Velo Veloce Ride 31 mi 01:22 22.7mph pace

    Great, great, great evening ride with the Velo crew. Perfect ride out, well rested legs and a crosswind meant ideal conditions for a breakaway, so I took it and put 3 1/2 minutes on the rest of the... read more