Welcome back to the DM, buddy! on a workout

I miss following your training! I'd love to see you logging workouts on here ... read more

I miss following your training! Where have you been? Hope all is good!

Congratulations on your wife expecting - that is exciting!

Could be ITB syndrome! on a workout

You're going to rock it! Goodluck tomorrow! With that awesome pace from Tue... read more

It looks like you should have the pace to break your goal of a 5k in 17:30. ... read more

You wound up pretty close! BTW, thanks for the motivation... I've been track... read more

Hey Jonah! I am feeling all rested, having taken a few weeks off after the ma... read more

LikeJonah - thanks for the note. Well, I am running the Oro Valley Desert Cl... read more

Nice time Jonah! on a workout

Good luck, regardless of where you place! on a workout

ugh, back problems are the worst. Hope it resolves itself soon so you can ge... read more

Thanks! I'll look for you in AJ next month!! Of course, if you don't look exa... read more

Keep those miles coming! Intervals are tough on a workout

Awesome race!!!!!!!!!!!!!! Perfect racing conditions huh? Greg on a workout

Nice job dude... nice job... on a workout

Great job! You did awesome!! What's your next goal? 17? on a workout

Very impressive!! I'm glad you met your goal! on a workout

Knock 'em dead chief... on a workout

What a fantastic workout week... even amidst all the holiday events, you stil... read more

Congrats on being an uncle! :)

Jonah Thanks for the motivation. I am fortunate to have a job that supports ... read more

Good luck on your 17min goal for 5K, December 14th is getting close!

Just wanted to say Hello to a former wisconsinite! ITS FREEZING HERE!

Hope you recover soon! Take care of yourself... drink plenty of fluids and ge... read more

Jonah Thanks a ton. At my age, it often takes 3 days to recover from a hard... read more

Way to go! It feels so good to push into those never-before-experienced dista... read more

Thanks for the kind words.

Congrats on your longest run. That's an awesome pace--even faster than my 5k! on a workout

You're a rockstar. Keep those miles coming! Such commitment! Looks like you'l... read more

Congrats on the long run! on a workout

Yeah, that was from Pat's Run! Best finish line... I loved running up and thr... read more