Miles:
563 total / 0 in 2012
Goal:

Train consistent till vacation...Race in November...

Jonah N. ran: Not sure what's up di...

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  • 4 miles
  • 00:27 time
  • 06:50 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4 miles... 4 mi 00:27 06:50 pace

Not sure what's up did four miles at a pretty easy pace...right knee hurting quite a bit towards the end...not sure what that is about...Other then that felt just okay...

about 3 years ago

Calories
350