Miles:
563 total / 0 in 2012
Goal:

Train consistent till vacation...Race in November...

Jonah N. ran: Crushed it......10th ...

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  • 1 miles
  • 00:04 time
  • 04:47 pace
  • 51 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1500m Race 1.5 km 00:04:28 04:47 pace

Crushed it......10th out of 16, unofficially 4:28....

Unofficial Splits 1st 400m - 70.41
2nd 400m- 74.34
3rd 400m- 75.52
300m- apx 48.50

The only downside is I couldn't find anybody to take pictures or video... :-( so sorry bout that guys.....maybe next time...

All in all it felt great...I really surprised myself I was really thinking 4:45....

over 3 years ago

Calories
51