Miles:
563 total / 0 in 2012
Goal:

Train consistent till vacation...Race in November...

Jonah N. ran: Beautiful Sunrise thi...

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  • 4 miles
  • 00:28 time
  • 07:00 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4 mi 00:28 07:00 pace

Beautiful Sunrise this morning, I even got rained on a little... :-0

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
376