Miles:
563 total / 0 in 2012
Goal:

Train consistent till vacation...Race in November...

Jonah N. ran: Tough...5 miles after...

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  • 5 miles
  • 00:34 time
  • 06:47 pace
  • 456 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 5 mi 00:34 06:47 pace

Tough...5 miles after the first 3.2 seemed harder then it should have been...but a good workout nonetheless

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
456