Miles:
563 total / 0 in 2012
Goal:

Train consistent till vacation...Race in November...

Jonah N. ran: YEAHH!!...My time is ...

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  • 3 miles
  • 00:18 time
  • 05:44 pace
  • 220 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5k RACE 3.12 mi 00:18 05:44 pace

YEAHH!!...My time is unofficial at this point but I'm pretty sure I broke 18 min's...all that hard training paid off...ran very even splits...it had some hills but they were no problem...I think I placed 7th.... :-) Happy days..!!

over 3 years ago

Calories
220
  • Kelly K.P
    Kelly K. Great Performance
    Kelly K. Great Performance:

    Very impressive!! I'm glad you met your goal!

    over 3 years ago

  • Biray A.
    Biray A. Congrats
    Biray A. Congrats:

    Great job! You did awesome!! What's your next goal? 17?

    over 3 years ago

  • Chaz H.
    Chaz H. Nice Job
    Chaz H. Nice Job:

    Nice job dude... nice job...

    over 3 years ago

  • Matthew L.P
    Matthew L.
    Matthew L.

    Wow. great job. what is your unofficial time?

    over 3 years ago • Like

  • Kristen F.P
    Kristen F. Nice Job
    Kristen F. Nice Job:

    You're a rockstar. Keep those miles coming!

    over 3 years ago

  • Greg P.
    Greg P. Nice Job
    Greg P. Nice Job:

    Awesome race!!!!!!!!!!!!!! Perfect racing conditions huh?

    Greg

    over 3 years ago