Miles:
563 total / 0 in 2012
Goal:

Train consistent till vacation...Race in November...

Jonah N. ran: Wow, I actually don't...

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  • 4 miles
  • 00:26 time
  • 06:36 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:26 06:36 pace

Wow, I actually don't feel to crappy for once...it's been tough these last couple weeks but when you have a good run it sure feels awesome. Overall 5 minutes of warmup a 26 minute run and 5 minutes of cool down = 36min's of good stuff....

over 3 years ago

Calories
337
  • Kellie L.
    Kellie L. Nice Job
    Kellie L. Nice Job:

    You're a rockstar. Keep those miles coming!

    over 3 years ago

  • Biray A.
    Biray A.
    Biray A.

    Increase warm-up and cool down time... especially that cool down! You're young and you may not feel it now... but trust me, your body will love you more for it later!

    over 3 years ago • Like

  • Jirka V.
    Jirka V.
    Jirka V.

    no matter, go for it again

    over 3 years ago • Like

  • Biray A.
    Biray A.
    Biray A.

    Absolutely, go for it again! Glad you're feeling better, tho... :)

    over 3 years ago • Like

  • Emilie L.
    Emilie L.
    Emilie L.

    Hey, thanks for the encouraging comment! Looks like you're doing an awesome job--great workout!

    over 3 years ago • Like