Miles:
563 total / 0 in 2012
Goal:

Train consistent till vacation...Race in November...

Jonah N. ran: I am putting good on ...

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  • 8 miles
  • 00:54 time
  • 06:45 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Longest so far... :-) 8 mi 00:54 06:45 pace

I am putting good on how I feel more because I'm happy that I worked hard and finished the longest run I've done so far with the last 1.5 miles mostly uphill. I'm finding these hill challenging yet annoying when I'm trying to keep pace. All in all a solid run despite not feeling super energetic this morning.

over 3 years ago

Calories
701
  • Ben W.P
    Ben W. Great Performance
    Ben W. Great Performance:

    Congrats on your longest run. That's an awesome pace--even faster than my 5k!

    over 3 years ago

  • Jamie W.
    Jamie W. Great Performance
    Jamie W. Great Performance:

    Way to go! It feels so good to push into those never-before-experienced distances. Keep it up! :)

    over 3 years ago