It's starting to not be so darn hot in the mornings...finally ... :-)
- Miles:
- 440 total logged
- Goal:
Another solid race(17:28)...new goal is under 17-min's..maybe a race in May, we'll see...
Jonah logged 440 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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Jonah ran 3.3 miles in 23 mins good 3.3 mi / 00:23 06:58 pace
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Jonah ran 2 miles in 13 mins good 2 mi / 00:13:00 06:30 pace
Short run...trying ease back into things...it was actually cool out today
:-) -
Jonah ran 4 miles in 28 mins good 4 mi / 00:28 07:00 pace
Beautiful Sunrise this morning, I even got rained on a little... :-0
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Jonah ran 3.3 miles in 23 mins good 3.3 mi / 00:23 06:58 pace
Always good to run...learning new neighborhoods...
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Jonah ran 4 miles alright 4 mi
wierd runn..but oh well..
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Jonah ran 6.2 miles good 6.2 mi
Good..
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Jonah ran 6.2 miles good 6.2 mi
Good.
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Jonah ran 6.5 miles good 6.5 mi
Good run... :-)
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Jonah ran 5 miles in 34 mins good 5 mi / 00:34 06:47 pace
Tough...5 miles after the first 3.2 seemed harder then it should have been...but a good workout nonetheless
Especially now... I imagine it is getting nicer to be outside. October is always a wonderful month for those morning and/or evening runs. Nice to see you slowly ease back into things! :)
5 months ago