563 total / 0 in 2018

Train consistent till vacation...Race in November...

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Jonah logged 563 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good 4.18 mi 00:30 07:11 pace

    Was quick for sure but felt good, tomorrow, easy run then school we go one last semester...

  2. RUN
    good 4.98 mi 00:37 07:25 pace

    Probably too fast for a easy run...I need to follow my own advice better... :-)

  3. RUN
    good 4.61 mi 00:35 07:35 pace

    Feelin good... and trying my best to keep my running easier... :-)

  4. RUN
    good 3.8 mi 00:30 07:53 pace

    Good slow base run

  5. RUN
    good 4.91 mi 00:40 08:08 pace

    Been reading slot about training and stopped running so I could start again properly good solid base training run

  6. RUN
    alright 4.43 mi 00:30 06:46 pace

    Working hard but felt good...huffing and puffing...

  7. RUN
    alright Just another 5mi run 5 mi 00:36 07:07 pace

    Lower legs sore but otherwise fine

  8. RUN
    alright 5 km 00:23 07:29 pace

    Still super sore from my stupid run but it felt good to workout some of that soreness through running...gonna take a break for about 4-5 days but keep up the strength and stretching workouts...

  9. RUN
    tired Out and Back 6.87 mi 00:55 08:00 pace

    Too long for a first run but good just the same

  10. RUN
    good Out and Back....again... :-) 4.79 mi 00:30 06:10 pace

    Hard run...huffin and puffin and doing everything I could to keep pace...I feel like my legs are finally beginning to adjust...taking tomorrow off and Monday starting to go a bit longer....Gotta st... read more

  11. RUN
    good Out and Back Ver 2 4.62 mi 00:30 06:29 pace

    Really good...I found an IPOD!! crazy...80gb video ipod...

  12. RUN
    good Out and Back 4.69 mi 00:30 06:18 pace

    Whoo...I was huffin and puffin on this one but I worked hard...felt good...little tightness on the left side but only at the end...great run...:-)

  13. RUN
    good Out and Back 4.55 mi 00:30 06:29 pace

    Legs felt good, worked hard no serious shin pain, extra days off helped...

  14. RUN
    good Out and Back 5.14 mi 00:35 06:42 pace

    Left hamstring was tight and shin felt just okay...It felt faster but I guess by the numbers it wasn't...oh well...

  15. RUN
    alright Out and Back mountains.. 4.93 mi 00:35 07:06 pace

    Legs are beginning to hurt....:-(...Gonna scale back a bit take two core days and see what happens...

  16. RUN
    good Out and Back 4.05 mi 00:27 06:40 pace

    Another decent run...feel like my legs are getting strong...
    taking tomorrow off and hitting good on Monday...