Jonah
Was quick for sure but felt good, tomorrow, easy run then school starts...wow...here we go one last semester...
- Miles:
- 563 total / 0 in 2012
- Goal:
Train consistent till vacation...Race in November...
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Jonah logged 563 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good 4.18 mi 00:30 07:11 pace
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RUN
good 4.98 mi 00:37 07:25 pace
Probably too fast for a easy run...I need to follow my own advice better... :-)
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RUN
good 4.61 mi 00:35 07:35 pace
Feelin good... and trying my best to keep my running easier... :-)
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RUN
good 4.07 mi 00:30 07:22 pace
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RUN
good 4 mi 00:30 07:30 pace
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RUN
good 3.8 mi 00:30 07:53 pace
Good slow base run
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RUN
good 4.91 mi 00:40 08:08 pace
Been reading slot about training and stopped running so I could start again properly good solid base training run
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RUN
good 4.17 mi 00:30 07:11 pace
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RUN
alright 5 km 00:20 06:29 pace
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RUN
alright 4.43 mi 00:30 06:46 pace
Working hard but felt good...huffing and puffing...
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RUN
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RUN
alright 5 km 00:23 07:29 pace
Still super sore from my stupid run but it felt good to workout some of that soreness through running...gonna take a break for about 4-5 days but keep up the strength and stretching workouts...
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RUN
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RUN
good Out and Back....again... :-) 4.79 mi 00:30 06:10 pace
Hard run...huffin and puffin and doing everything I could to keep pace...I feel like my legs are finally beginning to adjust...taking tomorrow off and Monday starting to go a bit longer....Gotta st... read more
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RUN
good Out and Back Ver 2 4.62 mi 00:30 06:29 pace
Really good...I found an IPOD!! crazy...80gb video ipod...
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RUN
good Out and Back 4.69 mi 00:30 06:18 pace
Whoo...I was huffin and puffin on this one but I worked hard...felt good...little tightness on the left side but only at the end...great run...:-)
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RUN
good Out and Back 4.55 mi 00:30 06:29 pace
Legs felt good, worked hard no serious shin pain, extra days off helped...
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RUN
good Out and Back 5.14 mi 00:35 06:42 pace
Left hamstring was tight and shin felt just okay...It felt faster but I guess by the numbers it wasn't...oh well...
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RUN
alright Out and Back mountains.. 4.93 mi 00:35 07:06 pace
Legs are beginning to hurt....:-(...Gonna scale back a bit take two core days and see what happens...
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RUN
good Out and Back 4.05 mi 00:27 06:40 pace
Another decent run...feel like my legs are getting strong...
taking tomorrow off and hitting good on Monday...
Jonah
Who says running doesn't pay?!?!?!
over 1 year ago • Like
No doubt!
over 1 year ago • Like