Jonah Adkins ran: on 02/04/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:48 time
  • 08:00 pace
  • 623 calories
  •  
  •  
  • 37 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kyeafb__rmpbdkfifhah%40vbuab%40gee%40ghkuasjhd_%40%5b%5dobedwpacapib_ofs%40%5cc%40lac%40scude%40waiab%60%40wejqby%7dcx_%40%7ecu%40qi%7bo%40a%40ocvcurey%40%60cu%40zfybjbmafacaleafvdgdnbccna%7bbvaadlfrcf%40fax%40u%40p%40gx%40fzdz%40jfv%40jbotc%5c  
Noland Trail 6 mi 00:48 08:00 pace

4 months ago

Calories
623