Jon
Ran strong even though it was after a long day at work. Kept the pace up. Am pleased.
- Miles:
- 608 total / 0 in 2013
- Goal:
not sure yet but want to run more consistently - so for the first three months of this New Year - I'll be training for a 10km
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Jon logged 608 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
At the club. Treadmill. 5.01 km 00:32 10:19 pace
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RUN
good treadmill 6.5 km 00:44 10:46 pace
trained with my new heart rate monitor. Also this was my ld run for this week. I need to figure out how to program my zones but it worked and I was within my limits I think. oh yes and followed it... read more
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Great work and which monitor did you get? A great way to train for sure.
11 months ago • Like
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VELO
4.4 km 00:40 4.1mph pace
fast walk to discover new route
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RUN
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RUN
Neighbourhood 5.02 km 00:33 10:35 pace
I thought it went great. Had lots of energy. Now I need to keep going.
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Great work Jon.
11 months ago • Like
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RUN
great Treadmill run 5.01 km 00:32 10:18 pace
Did my run on the treadmill. Had a good pace, felt good, knees were ok Ran without walking so this was good. Followed it by my weight routine for another 25 minutes and then stretch and core.
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Nice mill run.
12 months ago • Like
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FIT
singles tennis match 01:15
Played indoors due to the weather but it was a great game. Lost one and won one.
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RUN
good LSD in the middle of the day 6.3 km 00:50 12:52 pace
Wanted to run 7 km so I could have reached my goal of 15 km this week but did just shy of that. Still am glad I did it even though pace is slow but as I said before baby steps and I will keep goi... read more
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Nice Job:
Great job Jon.
12 months ago
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A great attitude Jon. Baby steps will lead to giant leaps. Great job today.
12 months ago • Like
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FIT
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Sweet.
12 months ago • Like
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RUN
great treadmill before tennis game 3.5 km 00:28 12:43 pace
went fine. just slow because I had to play afterwards
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A great run Jon.
12 months ago • Like
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RUN
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But you got it done.
12 months ago • Like
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VELO
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FIT
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Nice work.
about 1 year ago • Like
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Nice Job:
Sounds like fun, since it is always fun to win.
about 1 year ago
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walk
good walk in the neighbourhood 6.3 km 00:54 13:46 pace
Getting back at it . Have been sick for two weeks. Starting slow.
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Nice work and hope you are feeling better.
about 1 year ago • Like
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FIT
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Nice.
about 1 year ago • Like
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RUN
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FIT
Doubles game turned out to be... 01:30
Some of my tennis partners were not available so doubles became single for 90 minutes. A little much after my run though. Oh well had agood time
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RUN
Neighborhood loop 5.02 km 00:39 12:31 pace
I walked/ran the first two than ran continuously two km and walked/ran the last km
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Very nice work Jon.
about 1 year ago • Like
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RUN
indoor running 6.2 km 00:41 10:34 pace
treadmill running. LSD number 6 in my 10km training. Did not run number 5. tomorrow then.
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Nice work Jon. Are you training for a 10K run or just general training.
about 1 year ago • Like
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Just general for now. I may up it to a 10 miler and do the distillery run but I have to see. I've always wanted to do the 10 miler. Half a marathon is a little too much at my advanced age although if I find a running group than you never know. It is training on your own that is the most difficult especially the longer distances.
about 1 year ago • Like
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RUN
Neighborhood 5.01 km 00:38 12:12 pace
Was better than yesterday more running and faster and much less walking.
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Great work and baby steps pay off.
about 1 year ago • Like
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Very good.
10 months ago • Like