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  • 11 miles
  • 01:36 time
  • 1412 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Jon G.'s Photo Jon
    RUN
    good 5.26 mi 00:48 09:12 pace

    Phew!! Hot and Humid

    25 minutes ago via Garmin   
  2. Jon G.'s Photo Jon
    RUN
    alright 5.26 mi 00:48 09:03 pace

    Hayfever played up today - forgot my tablet this morning :-(

    2 days ago via Garmin   
    • Cyndie
      Cyndie
      Cyndie

      Bummer on the hayfever. Still a very nice run Jon.

      1 day ago • Like

  3. Jon G.'s Photo Jon
    RUN
    good 5.25 mi 00:47 08:58 pace

    Did an anticlockwise loop then clockwise loop - everywhere seemed to be in sun or wind

    5 days ago via Garmin   
  4. Jon G.'s Photo Jon
    RUN
    good 5.28 mi 00:47 08:59 pace

    Nice run today

    9 days ago via Garmin   
  5. Jon G.'s Photo Jon
    RUN
    great 5.26 mi 00:47 09:00 pace

    Yet another hot one with nice breeze today

    11 days ago via Garmin   
  6. Jon G.'s Photo Jon
    RUN
    good 5.26 mi 00:48 09:02 pace

    Sun decided to come out while I was running

    12 days ago via Garmin   
  7. Jon G.'s Photo Jon
    RUN
    good 3.01 mi 00:27 08:58 pace

    A hot short one!!!

    13 days ago via Garmin   
  8. Jon G.'s Photo Jon
    RUN
    alright 5.26 mi 00:48 09:03 pace

    Too hot again!!!

    14 days ago via Garmin   
  9. Jon G.'s Photo Jon
    RUN
    good 5.26 mi 00:48 09:04 pace

    Another hot one!!!

    16 days ago via Garmin   
  10. Jon G.'s Photo Jon
    RUN
    good 5.26 mi 00:47 08:51 pace

    Another warm one!

    17 days ago via Garmin   
    • Cyndie
      Cyndie
      Cyndie

      So much better than snow that is for sure. Nice fast pace Jon.

      16 days ago • Like

  11. Jon G.'s Photo Jon
    RUN
    blah 3.01 mi 00:28 09:08 pace

    Wasn't expecting summer!!! Ended up cutting it short

    19 days ago via Garmin   
  12. Jon G.'s Photo Jon
    RUN
    good 5.26 mi 00:46 08:49 pace

    Another lovely day for a run

    23 days ago via Garmin   
  13. Jon G.'s Photo Jon
    RUN
    good 7.15 mi 01:05 09:08 pace

    Lovely morning - took it nice and gentle.

    24 days ago via Garmin   
    • Cyndie
      Cyndie
      Cyndie

      Nice job Jon. I'm so jealous that a 9 minute mile pace is nice and gentle.

      24 days ago • Like • 1 person

  14. Jon G.'s Photo Jon
    RUN
    good 5.25 mi 00:46 08:47 pace

    Not quite 100% but took it easy.

    27 days ago via Garmin   
  15. Jon G.'s Photo Jon
    RUN
    blah 3.12 mi 00:28 08:51 pace

    Not too great - clearly need a bit more time off running while I get over my sinuses

    about 1 month ago via Garmin   
    • Cyndie
      Cyndie
      Cyndie

      This looks like a fantastic run to me Jon. I hope you do start feeling better soon Jon. It really does suck to run when you don't feel good.

      about 1 month ago • Like

  16. Jon G.'s Photo Jon
    RUN
    blah 7.01 mi 01:04 09:11 pace

    Hoping for 10 Miles but Sinus playing up. Hope they're better next week!!!

    about 1 month ago via Garmin   
    • Cyndie
      Cyndie
      Cyndie

      :( That sucks. Still such a great run with a sinus infection.

      about 1 month ago • Like

  17. Jon G.'s Photo Jon
    RUN
    alright 5.26 mi 00:47 08:58 pace

    Looks like my cold / hayfever is a sinus infection - ugh!!! Oh well not going to let that stop me.

    about 1 month ago via Garmin   
    • Cyndie
      Cyndie
      Cyndie

      I'm sorry to hear it has turned into a sinus infection. What a great run.

      about 1 month ago • Like

  18. Jon G.'s Photo Jon
    RUN
    good 6.12 mi 00:55 09:00 pace

    Frimley Park Hospital Road Race - not a bad run but were restricted to pavements in places

    about 1 month ago via Garmin   
  19. Jon G.'s Photo Jon
    RUN
    alright 5.26 mi 00:48 09:03 pace

    Not really over my mega cold but wanted to get one in before the race at the weekend.

    about 1 month ago via Garmin   
    • Cyndie
      Cyndie
      Cyndie

      I'm sorry you were under the weather. I'm glad you were able to get out and get a run in.

      about 1 month ago • Like • 1 person

    • Chris G.
      Chris G.
      Chris G.

      Nice run mate, good luck in the race!

      about 1 month ago • Like

  20. Jon G.'s Photo Jon
    RUN
    great 10.01 mi 01:31 09:07 pace

    I so needed to get a comfortable long run in. Really pleased with this one - feet a bit sore now :-)

    about 1 month ago via Garmin
    • Cyndie
      Cyndie
      Cyndie

      Wow, what a fantastic pace for a long run. Nice job Jon.

      about 1 month ago • Like

    • Chris G.
      Chris G. Nice Job
      Chris G. Nice Job:

      Very nice effort mate, inpressive stuff!

      about 1 month ago