- Miles:
- 1582 total / 1237 in 2012
- Goal:
Sub 1:20 Half-Marathon
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Entries
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alright Institute to Dunbar 9.61 mi 01:05 06:47 pace
I was suppose to do "75 minutes good" today. I woke up very tired. I haven't been getting full nights of sleep the past couple of nights and I just think it finally caught up to me. I dec... read more
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You did awesome!! :) That was a BIG meal! And you got in a great effort!
4 days ago • Like
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good Herbert Hoover High School 9 mi
20min w/u
11x400 -- sets of 4,4,3 -- 400rec between reps -- 4min rec between sets
10min w/dtimes were suppose to be x, x-1, x-3 for the sets respectively
[74,75,76,76][73,73,74,75][72,73,70] -
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good Edgewood + Westmoreland + R-C... 8 mi 01:02 07:43 pace
Hills. Hills. Hills. Hills. Hills. Hills. Hills. Hills. Hills! Everybody!!
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good The Boulevard 5.75 mi 00:41 07:07 pace
Ran the last 40 minutes of Allison C.'s long run with her.
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good The Boulevar 6 mi 00:45 07:30 pace
Nice easy run before work. I felt pretty sore from last night but all in all not too bad.
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good Sundown Showdown 7 mi
Did a 3 mile w/u to the race. Followed the race by 2x5min w/5min rec. W/d back to the shop.
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good Sundown Showdown 2 mi 00:10:44 05:21 pace
Super hot race. I finished 2nd overall getting passed in the last 500 meters or so.
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Super job! Jeannie and I ran at magic island the other night with the Genesis to 5K group -- we'll have to try the boulevard another time. It's beautiful along the river!
12 days ago • Like
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good SAHS Track 6 mi 00:44 07:19 pace
20 min w/u
400/400/800 w/400rec
12 min w/dI met Nick to run this workout at SAHS. This is the last turnover session before the Sundown Showdown 2 Miler on Friday!!
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good Carriage Trail + The Boulevard 8 mi 01:00 07:30 pace
Group run from the shop. Had an AWESOME turn out. We even had the sales rep from Swiftwick come join us.
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good 119/Big Chimney/114 16.34 mi 02:00 07:20 pace
I was dreading this run. I ate horrible all weekend and my sleeping pattern definitely got jacked up (bachelor's parties will do that to ya).
We left Pittsburgh midday and I hate running after bei... read more
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Great run despite all the problems that you encountered before and during it! You're a braver man than I am running on 119. After nearly getting hit by an aggressive driver last fall and breaking an ankle dodging him, I avoid high traffic roads like the plague!
16 days ago • Like
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John, now that I am concentrating on a fall marathon, I would like to meet up for some faster distance stuff.
16 days ago • Like
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alright Pittsburgh, PA 5.25 mi 00:40 07:37 pace
Did this run around town late at night while all the guys were out at the bar.
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John
John
Great pace and distance for a scorcher of a day!
3 days ago • Like
nice run John
3 days ago • Like
WOW! impressive LR in these conditions John. After yesterday, i will definitely be starting earlier for LR's.
3 days ago