5509 total / 73 in 2016

No goals for the moment. Just run with friends

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  1. RUN
    great 10 km 00:43 06:59 pace

    my pb 10k . indoor workout. i am very sutisfied, as i am not in my best period. hope to continue like this and outdoor.

    • Bill H.

      Sub 7 mins/Mile is very nice - well done John

      9 days ago Like1 person

    • Paul B.
      Paul B.

      Nice pace John and well done on the PB. Sounds like it could have been a warm one.

      9 days ago Like

    • George A.
      George A. Great Performance
      Great Performance:

      run like a bullet :-))

      9 days ago

    • George M.
      George M. Great Performance
      Great Performance:

      Well done Mister John, congrats!

      9 days ago

  2. RUN
    great 7 km 00:31 07:01 pace

    Pb indoor training .

  3. RUN
    great 5 km 00:22 07:07 pace

    Faster than ever....

    • George A.
      George A. Nice Job
      Nice Job:

      τρελανέ μας αργυρόπουλε!!!

      14 days ago

    • John A.
      John A.

      στον διάδρομο του σπιτιού Γεώργιε. Αν μπορούσα να το κάνω και έξω θα ήμουν super. Αλλά και έτσι καλά είναι. Το έχω τερματίσει το μηχάνημα..

      14 days ago Like1 person