5549 total / 113 in 2016

No goals for the moment. Just run with friends

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  • 8 miles
  • 01:12 time
  • 1178 calories
  • 2 workouts
  • This Week time period



  2. RUN
    great 10 km 00:43 06:59 pace

    my pb 10k . indoor workout. i am very sutisfied, as i am not in my best period. hope to continue like this and outdoor.

    • Bill H.

      Sub 7 mins/Mile is very nice - well done John

      3 months ago Like1 person

    • Paul B.
      Paul B.

      Nice pace John and well done on the PB. Sounds like it could have been a warm one.

      3 months ago Like

    • George A.
      George A. Great Performance
      Great Performance:

      run like a bullet :-))

      3 months ago

    • George M.
      George M. Great Performance
      Great Performance:

      Well done Mister John, congrats!

      3 months ago

  3. RUN
    great 7 km 00:31 07:01 pace

    Pb indoor training .

  4. RUN
    great 5 km 00:22 07:07 pace

    Faster than ever....

    • George A.
      George A. Nice Job
      Nice Job:

      τρελανέ μας αργυρόπουλε!!!

      3 months ago

    • John A.
      John A.

      στον διάδρομο του σπιτιού Γεώργιε. Αν μπορούσα να το κάνω και έξω θα ήμουν super. Αλλά και έτσι καλά είναι. Το έχω τερματίσει το μηχάνημα..

      3 months ago Like1 person