Miles:
99 total / 0 in 2012
Goal:

Run another half marathon, interval train 2 times per week and strength train 3 times per week.

Jolette H. walked: intervals- 21 minutes...

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  • 3 miles
  • 00:40 time
  • 13:47 pace
  • 179 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great walk-treadmill 2.9 mi 00:40 13:47 pace

intervals- 21 minutes- 1 min @7.5 mph, 2 min @4.0 mph, 10 minute warm up, 9 minute cool down

about 3 years ago

Calories
179