Miles:
99 total / 0 in 2012
Goal:

Run another half marathon, interval train 2 times per week and strength train 3 times per week.

Jolette H. walked: On an incline of 7% f...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:45 time
  • 17:38 pace
  • 201 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good walk-treadmill 2.55 mi 00:45 17:38 pace

On an incline of 7% for 20 minutes and 5% for 20 minutes

about 3 years ago

Calories
201