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- 99 total / 0 in 2013
Run another half marathon, interval train 2 times per week and strength train 3 times per week.
Jolette H. ran: 10 min warm up and 10...
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- 4 miles
- 00:50 time
- 13:33 pace
- 649 calories
10 min warm up and 10 minute cool down, 30 minutes of 1 minute @6mph and 1 minute @ 4mph.