Jolette
intervals- 21 minutes- 1 min @7.5 mph, 2 min @4.0 mph, 10 minute warm up, 9 minute cool down
- Miles:
- 99 total / 0 in 2012
- Goal:
Run another half marathon, interval train 2 times per week and strength train 3 times per week.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jolette logged 99 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
-
walk
great walk-treadmill 2.9 mi 00:40 13:47 pace
-
walk
-
FIT
-
walk
good walk-treadmill 2.55 mi 00:45 17:38 pace
On an incline of 7% for 20 minutes and 5% for 20 minutes
-
FIT
-
walk
-
FIT
-
FIT
-
walk
-
walk
-
RUN
great Interval Training 3.69 mi 00:50 13:33 pace
10 min warm up and 10 minute cool down, 30 minutes of 1 minute @6mph and 1 minute @ 4mph.
-
walk
- FIT
-
FIT
-
FIT
-
FIT
-
walk
-
walk
-
FIT
-
FIT
Jolette
