Jokam
Very windy, even hard to run downhill !!
- Miles:
- 200 total / 0 in 2013
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Jokam logged 200 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
4.26 mi 00:41 09:36 pace
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RUN
3.1 mi 00:30 09:37 pace
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RUN
3.01 mi 00:29 09:33 pace
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RUN
Jackson's loop 2.89 mi 00:28 09:38 pace
nearly a week since last run :( that's what happens when the kids get holidays from school ...and they still have another week to go
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RUN
3.18 mi 00:34 10:33 pace
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RUN
8.76 mi 02:34 17:35 pace
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RUN
4.09 mi 00:40 09:43 pace
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RUN
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RUN
6.26 mi 01:01 09:47 pace
Awful run. Poorly prepared and then the really hot day made a bad run even worse. Rubbish time as a result of having to stop to walk (something I rarely do). Nobody to blame but myself. Only positi... read more
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RUN
3 mi 00:30 09:58 pace
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RUN
3.08 mi 00:29 09:24 pace
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RUN
3.03 mi 00:30 09:47 pace
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RUN
3 mi 00:29 09:36 pace
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RUN
8 mi 01:20 10:02 pace
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RUN
3.05 mi 00:30 09:49 pace
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RUN
6.04 mi 01:21 13:19 pace
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RUN
4.22 mi 00:43 10:15 pace
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RUN
5.13 mi 01:14 14:25 pace
Jokam
A nice trio of miles :)
about 2 years ago • Like