Joanna
First power walk/jog outside in a lonnnggg time. Ive been doing sprinits at the gym after or before my weight training and actually did a mild distance run on wednesday 2.5 miles in about 30 mins. ... read more
- Site:
- http://lovemehatemepostivityplease.tumblr.com/
- Miles:
- 149 total / 2 in 2013
- Goal:
To be a more dedicated runner.
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Joanna logged 149 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
great 2 mi 00:27 13:31 pace
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VELO
great 9.56 mi 01:10 8.2mph pace
Love these rides on such a beautiful day.
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VELO
great 5.2 mi 00:35 8.9mph pace
Great ride, atter Crossfit, my legs are completely done!!
- VELO
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VELO
great 10.38 mi 01:20 7.8mph pace
I have ridden this route before but never knew how many miles it was. Well now I know! Great ride for a rest day, lots of hills, and very enjoyable. Not sure when I will do this again, but I hope i... read more
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Nice Job:
Solid numbers Joanna!
9 months ago
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thanks @David!
9 months ago • Like
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FIT
great Crossfit Orange 00:30
Drills, quick warm up and 400m run. WOD 9min AMRAP of 3,6,9,12,15 reps. Deadlifts and thrusters (AGAIN!LOL) For the DL's I did 115 and for the thrusters I did 50. I got up to round 12. Afterwa... read more
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- RUN
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FIT
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FIT
great 00:20
Great workout, feels awesome everyday
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Nice Job:
awesome Jo - those xfit w/o are bears!
11 months ago
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RUN
great 2.54 mi 00:30 11:47 pace
First jog in a long while. So sorry I havent posted on here. My life as late has been constenting of mainly crossfit 3-4x a week. I love it so much!!!! I also ran my first actual race last Sunday t... read more
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Its alot of fun! I definitely reccomend it to everyone
11 months ago • Like
- FIT
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FIT
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speedy pace Joanna! Nicely done!
about 1 year ago • Like
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RUN
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RUN
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FIT
00:25
All upper body, short, quick and to the point.
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RUN
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RUN
good treadmill...my best friend of... 4.35 mi 01:00 13:47 pace
Had to hop off at 2.30mile for water. I walked a bit but it felt really good. Running is my therapy right now. No more 3miles!
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FIT
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Nice Job:
Good job! :-)
about 1 year ago
- Show 2 more comments...
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Solid work Joanna! How is the crossfit working out for you? I've been thinking of doing this but I already feel over-scheduled. Hopefully in the near future.
9 months ago • Like • 1 person
Crossfit is amazing, it will honestly change everything you know about fitness. It certainly did that for me. There are ALOT of runners at my crossfit and it makes them better, at least that is what I have been told. It has certainly improved my all around physical stamina. When you get the chance go for it!
9 months ago • Like