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Joanna logged 149 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great 2 mi 00:27 13:31 pace

    First power walk/jog outside in a lonnnggg time. Ive been doing sprinits at the gym after or before my weight training and actually did a mild distance run on wednesday 2.5 miles in about 30 mins. ... read more

  2. VELO
    great 9.56 mi 01:10 8.2mph pace

    Love these rides on such a beautiful day.

  3. VELO
    great 5.2 mi 00:35 8.9mph pace

    Great ride, atter Crossfit, my legs are completely done!!

    • David S.
      David S.

      Solid work Joanna! How is the crossfit working out for you? I've been thinking of doing this but I already feel over-scheduled. Hopefully in the near future.

      about 2 years ago Like1 person

    • Joanna C.
      Joanna C.

      Crossfit is amazing, it will honestly change everything you know about fitness. It certainly did that for me. There are ALOT of runners at my crossfit and it makes them better, at least that is what I have been told. It has certainly improved my all around physical stamina. When you get the chance go for it!

      almost 2 years ago Like

  4. VELO
    great 4.06 mi 01:35 2.6mph pace

    Spent the whole hour in the park reading and soaking up the sun, last 35 mins was nice ride back home taking the long way with 1 or 2 hills. Good for another active rest day.

  5. VELO
    great 10.38 mi 01:20 7.8mph pace

    I have ridden this route before but never knew how many miles it was. Well now I know! Great ride for a rest day, lots of hills, and very enjoyable. Not sure when I will do this again, but I hope i... read more

  6. FIT
    great Crossfit Orange 00:30

    Drills, quick warm up and 400m run. WOD 9min AMRAP of 3,6,9,12,15 reps. Deadlifts and thrusters (AGAIN!LOL) For the DL's I did 115 and for the thrusters I did 50. I got up to round 12. Afterwa... read more

  7. FIT
    great 00:19

    Warm up was just drills, then 10 squats, 10 wall ball shots, 10 hand release pushups, 10 GHD and 10 hang cleans. WOD- 3 rounds for time 400m run, 20 AKB, and 10 thrusters. my time was just under 19... read more

  8. RUN
    good Dreadmill 1.6 mi 00:23 14:22 pace

    Rather run outside its much better.

  9. FIT
    good stationary bike 4.19 mi 00:20 04:46 pace

    Just some light cardio before work

  10. FIT
    great 00:20

    Great workout, feels awesome everyday

    • David S.
      David S. Nice Job
      Nice Job:

      awesome Jo - those xfit w/o are bears!

      about 2 years ago

  11. RUN
    great 2.54 mi 00:30 11:47 pace

    First jog in a long while. So sorry I havent posted on here. My life as late has been constenting of mainly crossfit 3-4x a week. I love it so much!!!! I also ran my first actual race last Sunday t... read more

  12. FIT
    good

    Leg press, weighted lunges, dead lifts felt great

  13. FIT
    good Stationary bike 5.5 mi 00:28 05:05 pace

    Warm up to weights workout

  14. RUN
    good treadmill 2.5 mi 00:29 11:41 pace

    Wwhheewww!! @selfmag @Toneitup #sizesizzler

  15. RUN
    great Treadmill 1.14 mi 00:13:00 11:24 pace

    Cool down, felt really good :) overall a great workout.

  16. FIT
    00:25

    All upper body, short, quick and to the point.

  17. RUN
    good Treadmill 1 mi 00:12:29 12:28 pace

    Warm up

  18. RUN
    good treadmill...my best friend of... 4.35 mi 01:00 13:47 pace

    Had to hop off at 2.30mile for water. I walked a bit but it felt really good. Running is my therapy right now. No more 3miles!

    • David S.
      David S.

      Never say never Joanna (on the 3 miler)! Has a way of coming back and biting you in the tush! Still solid work!

      over 2 years ago Like1 person

  19. RUN
    great 2.18 mi 00:24 11:00 pace

    Great morning #Bootycall @toneitup #fitforlyfe

  20. FIT
    great OrangeCounty Crossfit NY 00:30

    Deadlift 175! 1st time!! kinda proud of that :)