Teresa
Must. Acclimate. To. Heat. And. Humidity.
and on a sidenote, tourists scare me.
- Miles:
- 1914 total / 140 in 2013
- Goal:
Just to get my but out there running again...
Track and share your training!
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Entries
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RUN
good lunchtime run 4.13 mi 00:43 10:24 pace
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RUN
good Morning run. 4.46 mi 00:51 11:26 pace
Not too bad for my first early morning run since the hamstring incident over the winter.
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FIT
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RUN
good Shake-out run 3 mi 00:33 11:00 pace
Woke up SO sore from yesterday's leg workout, and had some free time this morning, so just did a quick and simple run to warm up and shake out the muscles.
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FIT
great Personal Training
Personal Training w/Sawba @balancegym. Well, he DID warn me yesterday that I was going to have a tough leg workout day, and it was. Weighted walking lunges, weighted squats, dead-lifts with the str... read more
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RUN
great Lunchtime Run 5.22 mi 01:00 11:29 pace
Lunchtime run w/ @trifiddytri! It was supposed to be thunderstorming all day today, instead we got a perfect temperature for a slower tempo run today.
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FIT
great Personal Training 00:45
Personal Training w/Sawba @balancegym. TRX Day!! So lots of upper body and core. It's a good thing no one has to see me this afternoon, I don't think my arms allowed me to get any make-up... read more
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FIT
great Sexy Friday Boot Camp 00:45
Sexy Friday Boot Camp w/Patrick @balancegym. Great workout on the roof. Enjoyed the sunny day!
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Sounds like a fantastic workout!! Great job.
21 days ago • Like
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FIT
great Personal Training 00:45
Another great workout w/Sawba @balancegym. A bit bummed that it's only my 2nd workout this week. But sometimes life and work have to have priority.
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FIT
great Personal Training 00:45
Personal Training w/Sawba @balancegym. Full body workout today, though I think I am going to REALLY feel it in my upper arms and shoulders tomorrow!
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RUN
great Vegas Run, day 2 3.7 mi 00:40 10:48 pace
So much better to run early in the morning in Vegas. A TON of friendly runners out, and a few drunks leftover from last night.
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Love the leftover drunks comment (LOL)
about 1 month ago • Like
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Ha! I bet that was entertaining!
about 1 month ago • Like
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Great job!! I remember running in Vegas in the early morning and was always amazed at those people who try to hand you those escort service flyers even though you are out for a run! Amazing place. Sounds like you are doing well out there.
about 1 month ago • Like
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RUN
great Run on the Vegas Strip 3.6 mi 00:45 12:30 pace
Had a fun time running on the Vegas strip... though it's tough to get any speed going. And I should have counted the number of steps I had to climb up and down to go over a bunch of the streets.
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I used to run in Vegas 3 or 4 times a year. It wasn't the best running environment but it was always a lot of fun and very interesting!!
about 1 month ago • Like
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FIT
great Sexy Friday Boot Camp 00:45
Sexy Friday Boot Camp w/Patrick @balancegym.
Primary workout consisted of 3X:
20 lunges
10 burpee w/4 mountain climbers combo
15 push presses (15lb weights)
20 sit-ups
20 planks w/hip raises (sex... read more -
FIT
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Great Performance:
Nice work, Teresa!!
about 1 month ago
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hell yeah kick some ass!
about 1 month ago • Like
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My race shirt for my run today... excuse the funny faces, I don't photograph well when I am sweating.
4 people liked what Teresa shared -
RUN
great Lunchtime Run 4.26 mi 00:44 10:19 pace
My run for #Boston. I know it does not look like an impressive pace for a lot of you. But this is the hardest I have pushed myself on a run in a long time.
I forget how many runners are not a par... read more
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FIT
great Personal Training 00:45
Personal Training w/Sawba @balancegym. An excellent full body workout today. Finished up with Dead Lifts. Kept it to 135lbs for 5 reps, 3 rounds. First time I've done them since pulling my ham... read more
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great that you are feeling better. super news!
about 1 month ago • Like
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RUN
good Humid run 3.5 mi 00:40 11:25 pace
Very humid lunchtime run. Kept it short, just felt good to be out running.
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When they say "if you don't like the weather wait 10 minutes" is really talking about DC. Nice run! Happy weekend!
about 1 month ago • Like
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No kidding, it was COLD out when I walked over to the gym, I went out with a long sleeve shirt, by the end I was dying.
about 1 month ago • Like
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nice 3.5 miler!!
about 1 month ago • Like
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Loading people...
I know what you mean. I am so not ready for summer running.
2 days ago • Like
feels like summer today with that h&h. take care out there.
2 days ago • Like
nice 4.13 miler Teresa!!
2 days ago • Like
You are not alone on this one. I feel like I'm running through molasses every morning this week - and it's before 7AM!
1 day ago • Like