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  • 5 miles
  • 00:50 time
  • 714 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Morning run 4.75 mi 00:50 10:31 pace

    Slow and painful.

    • Shelly
      Shelly

      Nice Job Teresa hope the pain stops.

      about 19 hours ago Like

  2. FIT
    good Personal Training 00:50

    Personal Training. Arm day, no, I can't lift my arms now. Followed up with day 11 of the 30-day abs challenge.

  3. RUN
    good 5.5 mi 01:00 10:54 pace

    Sore legs this morning!

  4. FIT
    good Personal Training 00:45

    Excellent Leg workout w/ Sawba @balancegym today!

  5. FIT
    good Balance Body Class 00:40

    Did the 30-minute Balance Body class, followed it up with 1 mile on the treadmill, should have done more, but didn't have time today.

  6. FIT
    good Personal Training 00:45

    Personal Training w/Sawba @balancegym. I think he did a full body workout on me today, whatever it was, it was not easy! :-)

  7. RUN
    good Short morning run 3.2 mi 00:34 10:37 pace

    Good run with the @momsrunthistown group!

  8. RUN
    good Morning run 4.5 mi 00:50 11:06 pace

    Not a long run this AM, but plenty of Virginia HILLS!!

  9. RUN
    alright Afternoon run 3.5 mi 00:38 10:51 pace

    Tip: if you know you are going to run to get your car between 3:30 & 4:00, don't eat your tomato soup lunch at 2:30 😬

  10. RUN
    Treadmill 5K 3.1 mi 00:30 09:40 pace

    For some reason, decided I needed additional work after the Balance Body class. So did a 5K on the dreadmill

  11. FIT
    good Balance Body 00:30

    Express Balance Body class @balancegym. It's a mix of barbell complexes and tabata sets.

  12. FIT
    good Personal Training 00:45

    Personal Training w/Sawba @balancegym. Leg Day! Followed by core work.

  13. FIT
    good Personal Training 00:40

    Personal Training w/Sawba @balancegym. Upper body/Arms day. #OUCH!!

  14. RUN
    good Lunchtime Run 5.2 mi 00:55 10:34 pace

    Lovely day for a lunchtime run on @TheNationalMall w/ @ultrarunnergirl!!

  15. FIT
    good Personal Training 00:50

    Personal training w/Sawba @balancegym. Lower body day. Good workout, followed up with 10 minutes at high incline on the treadmill.

  16. FIT
    good Personal Training 00:40

    Personal Training w/Sawba @balancegym. Upper body/Metabolic day.

  17. FIT
    good Personal Training 00:45

    Personal Training w/Sawba @blanacegym. Leg Day... I'm not going to be able to walk later...

  18. VELO
    good Bike to and from run 2.2 mi

    Biked to, and home from meeting the ladies for my run.

  19. RUN
    good Saturday run 6 mi 01:09 11:30 pace

    Ran 5, walked one when one ankle got a little cranky.