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  • 10 miles
  • 03:57 time
  • 2446 calories
  • 5 workouts
  • This Week time period


  1. RUN
    alright neighborhood run/walk 5.2 mi 01:03 12:07 pace

    Ran/walked in 4:1 intervals around the neighborhood. This was my longest run in a while, and it went all right. My hip didn't bother me until the very end, but overall it wasn't the grea... read more

  2. swim
    good freestyle laps 1480 yd 00:35 41:37 pace

    Felt good to swim today.

  3. RUN
    good FF chicks' night with Jane 4.22 mi 00:50 11:45 pace

    Met up with Jane in Old Town to do the chicks' night run. We did 3:1 intervals. My hip felt great up until the last five or ten minutes, and even then it wasn't bad. I think I should i... read more

  4. RUN
    good run for Leah 3.61 mi 00:42 11:43 pace

    Ran with Tim and Jane at the run for Leah in the South Loop. 3:1 run/walk.

  5. VELO
    good bike home from Get a Grip 6 mi 00:30 12.0mph pace

    Got a bike fitting at Get a Grip today, which was awesome. I rode home down Lawrence and Clark. A little chillier than I prefer, and I'm still not a fan of riding near cars, but not too bad.... read more

  6. swim
    good freestyle laps 1000 yd 00:25 43:59 pace

    Friday night kiloyard. Felt good.

  7. swim
    good freestyle laps 1760 yd 00:40 40:00 pace

    Meh, not bad, but not great either. I'm looking forward to CES HIM training starting soon!

  8. RUN
    good neighborhood run/walk 3.59 mi 00:42 11:36 pace

    A nice night out for running, even if it was cooler than yesterday. I did 3:1 intervals this time instead of 2:1s. It felt good, but I did feel a little pulling feeling on my hip about a half hou... read more

  9. VELO
    good Lakefront Trail ride with Tim 12.3 mi 00:59 12.5mph pace

    First outdoor ride of the year! I still need to get used to riding around people and cars and bikes and dogs, but it was nice to be out on the path.

  10. RUN
    good neighborhood run/walk 1.66 mi 00:20 12:08 pace

    Short 2:1 run/walk down Clark Street with TIm.

  11. VELO
    good bike trainer 00:22

    I've finally started getting into episodes of Friends I haven't seen before. I wasn't sure if there were any!

  12. RUN
    good neighborhood run/walk with Tim 3.6 mi 00:42 11:39 pace

    Not a bad pace for 2:1 run/walk! Tim and I went through the neighborhood north and back. We skipped the first and last walk break. This felt really good. No hip pain. And it was still light out... read more

  13. swim
    great freestyle laps 1760 yd 00:35 35:00 pace

    Good swim tonight! I definitely felt in the zone. I just swam non-stop, with flip turns at each turn. Faster than usual! I am still longing to get back in the lake though.

  14. VELO
    good bike trainer 00:43

    I was tempted to go outside, but I was skittish about my first ride of the season being so close to dusk after work. So instead, I did the bike trainer and got to watch Ross get stuck in his leath... read more

    • Patty M.
      Patty M.

      Have you gotten to the Ross spray tan episode yet? I am going to miss all the TV show reviews as we all start going outside again :-)

      17 days ago Like

    • Show 3 more comments...
    • Patty M.
      Patty M.

      Overdrive sounds interesting! I normally read book-books, so don't want to pay for Audible since it's just for while running. Thanks for mentioning that; will check it out.

      16 days ago Like

    • Joanne M.
      Joanne M.

      Definitely check out Overdrive! Sometimes you might have to wait for the book you want, but you can't beat the price. :)

      16 days ago Like

  15. RUN
    good neighborhood run/walk 3.34 mi 00:41 12:12 pace

    So nice to run after work outside and see daylight! I did 2:1 run/walk the whole time. Most of the time my hip felt completely fine, but I did notice it at a couple of points. It's good to ... read more

  16. VELO
    good CES computrainer ride 10 mi 00:45 13.3mph pace

    Time and distance are an estimate. This was the final workout of the session, so we repeated our threshold test from the first week. I don't remember my exact numbers but I know I improved. ... read more

  17. RUN
    good lakefront trail run/walk 4.47 mi 01:00 13:25 pace

    Beautiful, sunny day, Tim and I set out to do a run/walk together, the first time I've run outside in weeks. I started out thinking this run was going to be amazing, but then reality set in a... read more