Miles:
10393 total / 108 in 2017
Goal:

Two marathons in 2017: Anchorage Marathon in June. Chicago Marathon in October.

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Joanne logged 10393 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    good lakefront run/walk 8 mi 01:34 11:42 pace

    Weather was warmish, but incredibly grey. This felt a lot better than last week though.

  2. FIT
    good C2 at Core Power Uptown

    First time doing a C2 in a while, so I wasn't used to the heat. Felt good though!

  3. RUN
    good treadmill 3 mi 00:32 10:39 pace

    9:1 run/walk on the treadmill.

  4. RUN
    good treadmill 4 mi 00:44 10:57 pace

    9:1 run/walk on the treadmill.

  5. RUN
    alright lakefront long run 10 mi 02:01 12:08 pace

    Sunny and warm for winter. I felt overdressed heading south, but felt dressed perfectly heading back north into the wind (as predicted by Ashley Heher who I bummed into). I did 5:1 run/walk, whic... read more

  6. FIT
    good C1 at Core Power Lincoln Square

    Feeling tighter than usual. Glad I went!

  7. RUN
    good treadmill 3.35 mi 00:35 10:26 pace

    Hard to drag myself to the gym, but glad I went since I skipped yesterday's run. Felt good. I'm happy that I finally made friends with the treadmill. I also need to get back into the r... read more

  8. RUN
    good morning run with Eileen 4.5 mi 00:50 11:06 pace

    A little drizzle, but a good temp for running. Hard to drag myself out of bed this morning but glad I went.

  9. RUN
    good F3 Half Marathon 13.1 mi 02:31 11:30 pace

    My goal was to stay with the 2:30 pace group as long as I could, and ideally pass them at the end, but that didn't happen. Around mile 11, I started to fade and they disappear into the distan... read more

  10. RUN
    good morning run with Eileen 4.81 mi 00:55 11:21 pace

    Ran to Starbucks to meet up with Eileen, and then did the usual morning route. The time includes an extended walk break at the turn around. This felt challenging this morning, but very glad to ge... read more

  11. walk
    good Women's March on Washington 10 mi

    Very happy I did this. Sonja mapped our walking throughout the day and came up with ten miles. I think the standing was much more difficult on the body than the walking though. Six of these miles... read more

  12. RUN
    alright morning run with Nicole 4.03 mi 00:46 11:24 pace

    Morning run group turned out to be just me and Nicole this morning. We started out fairly fast, and I ended up burning out pretty quickly after that. We eventually slowed down and took some exten... read more

  13. walk
    good treadmill hills 1.7 mi 00:30 17:38 pace

    Walked on an incline on the treadmill. Steeper incline / slower pace for the first half. Less incline / faster walk for the second half.

  14. RUN
    good neighborhood 3 mi 00:33 11:07 pace

    After work, continuous run.

  15. RUN
    good lakefront long run/walk with ... 10.09 mi 02:04 12:17 pace

    Met up with Patty and did 5:1s along the lake, heading south from her place. The weather was quite comfortable and the lake looked beautiful with all of the ice. When I was done, I felt a little ... read more

  16. FIT
    good Spin class at LA Fitness 01:00

    I liked the way this instructor ran class much more than the instructor last week. Unfortunately, the one we had today was a sub. She wore a microphone so it was easy to hear her, gave much more ... read more

  17. RUN
    good treadmill tempo run 2.79 mi 00:30 10:45 pace

    Started at 5.0 mph and steadily increased to 6.4 mph. It felt good to open up my stride and run faster than I usually do at the end. Warmed up and cooled down with 5 minutes of walking on each en... read more

    • Sonja R.
      Sonja R.

      Nice job on the tempo run...it looks so familiar :)

      about 1 month ago Like1 person

    • Joanne S.
      Joanne S.

      Yep, I even left out the part where I accidentally stopped the treadmill. Fortunately, I didn't have anyone wearing perfume next to me though.

      about 1 month ago Like1 person

  18. walk
    good Treadmill 1.72 mi 00:30 17:26 pace

    I did a mix of walking slowly on a steep incline and walking more quickly on less if an incline. I feel like I used muscles in my legs I don't use very often.

  19. FIT
    good LA Fitness 00:15:00

    Various weight machines and core exercises. Next time I should go in with a plan.