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Entries

  1. VELO
    good North Branch Trail ride 23.77 mi 01:59 12.0mph pace

    Nice day out! Took Bryn Mawr to the North Branch Trail, which was surprisingly straightforward.

  2. RUN
    good to BoMF 1.25 mi 00:16 12:24 pace

    Plus a short walk with the group.

  3. RUN
    alright neighborhood run/walk 2 mi 00:26 13:00 pace

    Time/distance estimated. Ended up doing more walking at the end; the old calf injury is flaring up.

  4. RUN
    good to BOMF 1.25 mi 00:16 12:48 pace

    Ran/walked there, walked with the group, and walked home.

  5. RUN
    good to BOMF 1.25 mi 00:16 12:48 pace

    Ran/walked to BOMF. Walked with Justin and Abby, a new intern, and then walked home.

  6. RUN
    good neighborhood run/walk 4 mi 00:51 12:45 pace

    Winnemac Park + NSCT. Perfect weather! I'm more out of shape than I'd like to be, but I still enjoyed this.

  7. RUN
    good to BoMF 1.25 mi 00:15:00 12:00 pace

    Ran to BoMF, then walked with Matthew along the lake. Really good conversation. I was an idiot and wore old shoes thinking they'd be more comfortable, but they ended up giving me blisters, so... read more

  8. swim
    good freestyle laps 1200 yd 00:21 30:48 pace

    Laps at LA fitness.

  9. RUN
    good neighborhood run/walk 2.2 mi 00:27 12:24 pace

    Rainy run/walk around the neighborhood and Winnemac park. The rain felt really nice! 3/1s.

  10. VELO
    good Bike the Drive 31.8 mi 02:26 13.0mph pace

    Very hot out, but a beautiful morning. My lower back hurt a little, but overall, I felt better than I thought I would.

  11. swim
    good Freestyle laps 1600 yd 00:28 30:48 pace

    My first swim in quite a while. Felt really good! Made me miss swimming more often.

  12. RUN
    good neighborhood run/walk 3 mi 00:35 11:33 pace

    3/1 run/walk. Beautiful weather!

  13. RUN
    good to BoMF 1.25 mi 00:15:00 12:00 pace

    Forgot to charge my watch, so time/distance is estimated. Did about 2 miles of walking once I got there, with a few bursts of running thrown in. My calf was feeling tight again and I was feeling ... read more

  14. VELO
    good bike ride 13.06 mi 01:04 12.2mph pace

    North Branch Trail to Bryn Mawr to Skokie Line Trail.

  15. walk
    good Pretty route walk/jog 2.38 mi

    Good weather and conversation.