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  • 6 miles
  • 01:58 time
  • 1128 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good run/walk with Sonja 2.56 mi 00:31 12:10 pace

    Ran/walked with Sonja in Winnemac Park at 3:30/2 intervals. Felt much better than my last couple of runs have! Also nice to have company.

  2. swim
    good Ohio Street Beach 880 yd 00:22 44:30 pace

    I was supposed to swim with Maria, but once again she had to work late. So I went solo. The water didn't feel quite as warm as I thought it would, but it was fine once I got going.

  3. RUN
    good Run/walk 2.6 mi 00:35 13:27 pace

    Five minutes walk, then 30 minutes of 3:2 Felt better than yesterday at least.

  4. swim
    good pool swim with Maria 1350 yd 00:31 40:31 pace

    Maria and I had planned on swimming in the lake, but we decided the weather was too dreary and windy instead. So we did laps at LA Fitness instead.

  5. RUN
    blah run/walk 3.22 mi 00:45 13:58 pace

    Meh. 3:2 run/walk with five minutes of extra walking at the start. Just wasn't feeling it today -- feeling uncomfortable in my body and just so far behind where I thought I'd be now. I... read more

  6. VELO
    good Skokie Line Trail bike ride 17.4 mi 01:27 12.0mph pace

    Took the NSCT to Bryn Mawr, and rode the Skokie Line Trail as far north as I could figure out, which was the Oakton yellow line stop. Apparently, it keeps going north maybe another mile or so, but... read more

  7. walk
    good Run/walk 2.97 mi 00:40 13:28 pace

    Thirty minutes of 2.5:2.5 intervals with five minutes of walking on each end. Felt good! Weather was much nicer than Tuesday.

  8. walk
    good walk/run/walk/walk 2.01 mi 00:30 14:55 pace

    I'm not gonna lie -- the hot, muggy weather made me happy that the PT only approved 15 minutes of run/walking today. I did five minutes walking, then 15 minutes of run/walk (2.5:2.5 intervals... read more

  9. FIT
    good PT 00:30

    My last PT session, unless the insurance company wants to spring for more. :) I figure if I've been logging PT homework, I might as well log an actual session too.

  10. VELO
    blah NSCT + mystery path bike ride 10.62 mi 00:56 11.4mph pace

    Took the North Shore Channel Trail to Pratt, and then turned onto a bike path that I thought was the Skokie Line Trail. I thought it was sooner than I remembered it, and it turns out, I was correc... read more

  11. swim
    good OSB with Sonja 00:14:00

    Not sure of the distance, but we did some swimming back and forth close to the beach. Nice way to spend a Friday evening.

  12. swim
    good Ohio Street Beach 880 yd 00:23 45:39 pace

    First open water swim of the year! I feels so good to be back in the lake! I swam to the first buoy and back myself before meeting up with Sonja for more swimming. The water was nice and warm -- ... read more

    • Sonja R.
      Sonja R.

      I don't think I realized it was your first time at the lake all year! I just assumed it had been awhile, but I guess the season hasn't been that long yet.

      14 days ago Like1 person

    • Joanne S.
      Joanne S.

      Yep, I've been lazy about getting down to the beach and I've also been a water temperature wuss this year. I finally signed up for a sprint (Iron Girl) so I now I have more of a reason to get in the lake. Plus I remember how much I love it.

      13 days ago Like2 people

    • Vanessa C.
      Vanessa C.

      Yay! I hope we can meet up at the tri! Clearly not during the tri!

      13 days ago Like1 person