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  • 1 miles
  • 01:00 time
  • 477 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great treadmill run/walk 8 mi 01:30 11:15 pace

    I was scheduled to swim the Great Lake Plunge open water swim in Evanston this morning. However, that plan was thwarted by a swim ban, caused by high levels of e coli in the water. So much for th... read more

  2. VELO
    tired Barrington (half) ride 21 mi 01:26 14.7mph pace

    Tough ride today. I ran out of steam half way through, had a melt-down, and took an uber back to the car. It was hot and humid, and I was struggling to keep up with the group. At mile 21, I fou... read more

  3. RUN
    good treadmill 4.15 mi 00:48 11:33 pace

    Headed to the gym to run/walk in the A/C. 5:1s. Listened to Invisibilia.

  4. swim
    good CES swim 2550 m 01:05 41:01 pace

    I really really didn't want to swim tonight, but I also had a feeling that I would be happy if I did. I was right. It's felt like forever since I've been in the UIC pool and this w... read more

  5. RUN
    great Rock and Roll Half (pacing) 13.1 mi 02:49 12:55 pace

    This was so much fun today! I paced the 2:50 run/walk group at the Chicago Rock and Roll Half. I was a little nervous since I haven't done 13.1 since early May, but this pace felt comfortabl... read more

  6. VELO
    good short Plaza del Lago with Elsa 12.07 mi 01:03 11.5mph pace

    Beautiful day today! Unfortunately, Elsa had some technical difficulties with her pedals we had to cut our ride short.

  7. swim
    good Ohio Street Beach 880 yd 00:30 60:00 pace

    Morning swim with Maria.

    • Tim M.
      Tim M.

      Good job - especially the "going super early" part.

      11 days ago Like

    • Joanne M.
      Joanne M.

      Thanks. I wouldn't have made it there if Maria hadn't given me a ride.

      11 days ago Like

  8. RUN
    good CES run 3.6 mi 00:41 11:19 pace

    Simple workout tonight, just out and back for 40 minutes. I ran alone but it was nice to see people before and after.

  9. VELO
    good North Branch Trail 30.9 mi 02:30 12.4mph pace

    Nice ride.

  10. RUN
    good neighborhood run/walk 3.3 mi 00:40 12:07 pace

    Waited until evening until it was cooler. Nice easy pace. 5:1s.

  11. RUN
    good CES interval run 3.95 mi 00:44 11:11 pace

    This was the first time I made it to a Thursday workout in what feels like forever. It was barely raining when I got off the rain but by the time I made it to the store, it was pouring. I decided... read more

  12. VELO
    good Saturday ride (North Branch T... 44.95 mi 03:35 12.6mph pace

    This was the ride I was supposed to do Saturday. I was dreading this a bit, but I enjoyed it much more than I thought I would. The North Branch Trail really is pretty, so that helps a lot. So do... read more

  13. RUN
    good lakefront run/walk with Patty 9.12 mi 01:51 12:12 pace

    Felt good to be moving and outdoors again after a couple of embarrassingly lazy days. I took the bus to Wilson and the LFT and ran down to meet Patty further south on the path. I kind of wished I&... read more

  14. VELO
    good spin class 00:46

    First morning workout in forever. This felt great! I need to keep this in my routine (both spin classes and morning workouts).

  15. RUN
    good FF Chick's Night 4.01 mi 00:46 11:34 pace

    Did 5:1s with Patty on the Lakefront Trail. Perfect weather for running!