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  • 4 miles
  • 01:32 time
  • 985 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good spin class 00:46

    First morning workout in forever. This felt great! I need to keep this in my routine (both spin classes and morning workouts).

  2. RUN
    good FF Chick's Night 4.01 mi 00:46 11:34 pace

    Did 5:1s with Patty on the Lakefront Trail. Perfect weather for running!

  3. RUN
    alright Pleasant Prairie Du -- run 2 6.2 mi 01:20 12:51 pace

    So this run sucked. But I actually felt a lot better about it than my bike. I mean, the conditions were objectively sucky -- very hot and sunny. I started out making friends with a few ladies wh... read more

  4. VELO
    blah Pleasant Prairie Du -- bike 24.9 mi 01:44 14.4mph pace

    I fully expected my bike to be slower than last year, as I haven't been training nearly enough. However, I didn't expect it to be quite this slow -- I was hoping for at least 15mph. It ... read more

  5. RUN
    good Pleasant Prairie Du -- run 1 2.3 mi 00:24 10:31 pace

    I was signed up for the Pleasant Prairie Triathlon this morning, but the race was delayed and converted into a duathlon because of lightning and storms. The first run leg was uneventful enough. I... read more

  6. VELO
    good North Branch Trail 30 mi 02:20 12.9mph pace

    Decided to sleep in and ride by myself rather than bike with the group in Willemette. Rode from home to the North Branch Trail, via the the North Shore Channel Trail and Pratt.

    Fell over when t... read more

  7. RUN
    good neighborhood run/walk 3.49 mi 00:40 11:27 pace


  8. swim
    good Ohio Street Beach 880 yd 00:36 72:00 pace

    Swam with Alisa for her first open water swim. Water felt nice.

  9. RUN
    good NSCT run/walk 5.51 mi 01:12 13:04 pace

    Hot and slow. 4:2s

  10. swim
    good Ohio Street Beach 880 yd 00:33 66:00 pace

    First open water swim of the season! Went to Ohio Street Beach and swam with Maria. Water felt great!

  11. RUN
    good brick run 1.23 mi 00:15:00 12:11 pace


  12. VELO
    good Barrington 36.07 mi 02:34 14.0mph pace

    Nice ride in Barrington with the group. Perfect weather!

  13. RUN
    good neighborhood run/walk 3.44 mi 00:41 11:55 pace


  14. RUN
    good neighborhood run/walk 4 mi 00:51 12:46 pace


  15. RUN
    good lakefront run/walk 8.72 mi 01:44 11:56 pace

    4:2s on the Lakefront Trail. Felt good, especially for the day after a long bike ride.

  16. RUN
    alright brick run 1.18 mi 00:14:57 12:40 pace

    Meh. Like most brick runs. This reminded me that I haven't done one in a while.

  17. VELO
    good Barrington ride 40.18 mi 02:50 14.2mph pace

    Hot and hilly, but a satisfying ride in Barrington this morning.

  18. RUN
    good neighborhood 3.85 mi 00:45 11:48 pace

    5:1s. Nice cool evening.

  19. swim
    good CES swim 2300 m 01:00 41:58 pace

    As always, really glad I went. Kicked my butt!