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  • 1 miles
  • 02:22 time
  • 1146 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good NSCT 6.18 mi 01:11 11:27 pace

    5:1s. Beautiful weather, felt good.

  2. FIT
    good C1 at Core Power Uptown 01:00

    I still can't crow. But class felt great, especially after biking this morning.

  3. VELO
    great Barrington ride 32.13 mi 02:18 13.9mph pace

    Beautiful day today! Took the shortcut with Maria and Viviana, with Jon as our leader. Felt better that I thought it would, though my back did hurt a little at the end.

  4. RUN
    good CES run 4.89 mi 00:56 11:27 pace

    Ran up and down the hill by LP Zoo, plus warm-up and cool-down. Perfect weather.

  5. VELO
    good spin class 01:03

    Fun! This was definitely good for my mood today.

  6. VELO
    good North Shore Channel Trail 11.4 mi 00:58 11.8mph pace

    Couldn't remember how to take the trail further north, so I made it a shorter ride.

  7. VELO
    good spin class 01:00

    Went to my first spin class at LA Fitness. Kicked my butt! The sing-a-long at the end was fun though.

  8. swim
    good CES swim 2300 m 01:15 52:28 pace

    Really didn't feel like going to swim tonight, but I'm glad I did. This workout kicked my ass! Daphne also bumped me up to a faster lane right before the main set, so that made me push ... read more

  9. VELO
    good stationary bike 01:10

    Thought I'd get in a nice bike ride before the sunset, but I discovered I had a flat. I didn't feel like dealing with the frustration of changing my tire with a workout looming over me, ... read more