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  • 25 miles
  • 07:06 time
  • 3512 calories
  • 7 workouts
  • This Week time period


  1. swim
    good morning swim 2200 yd 00:57 45:13 pace

    Felt pretty tired this morning, it was hard to drag myself out of bed and to the pool.

    200 free 4:58
    200 kick 7:57
    200 pull 4:45

    Main set:
    1 kiloyard swim: 23:07

    400 swim with 60 yds fa... read more

  2. RUN
    good CES run 4.35 mi 00:51 11:40 pace

    Good workout tonight! We did 4 * 5 minutes in zone 4 with two minutes active recovery, plus warm-up and cool-down. I ran with Johanna.

    Paces for my fast intervals were: 9:58, 10:03, 9:50, 9:54... read more

  3. FIT
    good Yoga class 01:00

    This was the first time I've done yoga in I don't know how long! Felecia is taking yoga teacher training at Core Power Yoga, and I attended one of their free classes. It felt really goo... read more

  4. swim
    good CES swim 1500 yd 01:15 88:00 pace

    Not sure how much we did today, but there was a lot of time not spent swimming today. Monday night swim was cancelled because of the holiday, so everyone had swim on Tuesday tonight. My lane ende... read more

  5. RUN
    tired morning run 4.33 mi 00:58 13:18 pace

    Felt wiped out this morning. I was supposed to do two miles at half marathon pace, but I just didn't have the energy. Took a one minute walk break every half mile. Bleh. Felt so much hard... read more

  6. VELO
    good Lakefront path ride 14.34 mi 01:06 13.0mph pace

    All day I was thinking the sky was going to open up and start storming, but it never did. So instead of riding on the bike trainer, I went outside. The Lakefront Path was crowded as expected (the... read more

  7. RUN
    good easy, easy, easy 5.04 mi 01:00 11:54 pace

    The training schedule actually said that: "Easy, easy, easy. Slow down every time you think about it." Ran with Tim, Yasmin, and her friend Jen north from Montrose Harbor along the lake... read more

  8. RUN
    alright brick run 1.32 mi 00:16 12:07 pace

    Bleh. Short brick run. Hot and slow.

  9. VELO
    good North Branch Trail ride 30.98 mi 02:17 13.6mph pace

    Beautiful day today! Rode with Tim, Sen, and Victoria to the Botanic Garden. Took a long break halfway through to walk around the garden and have breakfast.

  10. VELO
    good Divvy 7.9 mi 00:50 9.5mph pace

    Divvy from work to Fleet Feet, then from Fleet Feet home. Time estimated.

  11. RUN
    good run/walk with pickups - CES 4.97 mi 01:00 12:04 pace

    Ran with Johanna on this beautiful evening. We did 4:1 run/walk. Twenty minutes warm/up, the next twenty minutes contained 8 pickups (15 and 30 seconds), twenty minutes cool-down. Felt really go... read more

  12. swim
    good EAC swim 2700 yd 01:00 38:54 pace

    I usually bike on Wednesday nights, but the weather is so yucky out and I get out of work early on Friday, so I think I'll bike outside then. Instead, I did tomorrow morning's swim, and ... read more

  13. RUN
    good morning run/walk 3.7 mi 00:45 12:09 pace

    Through the neighborhood. Nice and and easy. 5:1s.

  14. swim
    good CES swim 2200 m 01:15 54:51 pace

    Learned the Tarzan drill today, which I dont care for. Main set was 8 100s with a 50 fingertip drill for recovery after each.

  15. RUN
    good Dodge park run/walk 7.3 mi 01:31 12:29 pace

    Went to the Dodge park trail with Ryan and Tim. I did my run/walk and they mostly ran with me, but sometimes would do a few loops around me to get some speed. A nice way for everyone to get in thei... read more

  16. RUN
    good brick run 1.2 mi 00:12:40 10:33 pace

    Short brick run. This is feeling better each time.

  17. VELO
    great Michigan ride 30.1 mi 02:10 13.9mph pace

    Nice ride with Tim, his dad, and brother in law, Ryan. A little rainy but not too bad.

  18. RUN
    good CES run 4.07 mi 00:48 11:42 pace

    About a mile for warm up, and then 4 x 6 minutes zone 4, each with two minutes recovery (walking). My hip has still been nagging at me, so I ran with Johanna again and let her set the pace, which w... read more