Miles:
10535 total / 250 in 2017
Goal:

Two marathons in 2017: Anchorage Marathon in June. Chicago Marathon in October.

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  • 5 miles
  • 02:01 time
  • 697 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good morning Light Brights run 5.33 mi 01:01 11:31 pace

    We had a big group this morning for a nice change! Met up with Sonja, Eileen, Priya, and Kelli for a morning run. I did a little over four miles with the group, and then the rest on my own. Felt... read more

  2. FIT
    good UFC Kickboxing 01:00

    No running up and down the stairs this time. Instead, the non-kickboxing segments of the workout included lots of squat jumps, planks, mountain climbers, lunges, push-ups, etc. This definitely ma... read more

  3. RUN
    good lakefront run/walk 10 mi 01:56 11:37 pace

    Slept in and waited for the rain to pass. Did 5:1 run/walk along the LFT. Felt good!

  4. RUN
    good neighborhood run/walk 3.18 mi 00:40 12:30 pace

    Run/walk around the neighborhood with 4.5/1.5 intervals and a nice, relaxed pace. Wore shorts and a t-shirt! My legs are feeling tight, so this felt good to get them moving. I need to stretch an... read more

  5. RUN
    good neighborhood run 5.06 mi 00:55 10:51 pace

    Continuous run after work through the neighborhood. The wind seemed to be blowing in every direction. Comfortably hard pace for me. I'm looking forward to my next run being slower. I seeme... read more

  6. FIT
    good UFC Kickboxing 01:00

    Somehow my friend Victoria suckered me into going with her to the boxing gym she goes to, and signing up for a couple months. :| I'd been once before a few years back, and it is a good workou... read more

    • Tim M.
      Tim M.

      oh, you signed up for months of this stuff? I'm sure it's a good workout. I don't think it was full on kickboxing when we went there last, but it still kicked my butt.

      6 days ago Like

    • Joanne S.
      Joanne S.

      Yeah, Victoria said she thought I could buy a punch card, so I went in thinking that I'd do that. But when I got there, they said they weren't doing that any more, so somehow I ended up signing up for two months. It is a good workout! I was definitely sore today.

      6 days ago Like

    • Tim M.
      Tim M.

      punch punch kick kick

      6 days ago Like

    • Joanne S.
      Joanne S.

      Left! Right! Block!

      6 days ago Like

  7. RUN
    good morning run with Priya 5 mi 00:55 11:02 pace

    Whew! That felt tough. Ran about 4.2 miles or so with Priya at a 10:50 pace and then did a slow jog on my own to get me to five miles. It'll be a while before 11 minute miles is my long run... read more

  8. RUN
    good neighborhood recovery run/walk 3 mi 00:37 12:24 pace

    Definitely feeling fatigued and sore from yesterday, but it felt good to get out into the sunshine.

  9. RUN
    good lakefront long run/walk 15 mi 03:00 12:00 pace

    Gray and windy, but the temps weren't too bad. Went down to Ohio Street Beach and back, doing 4.5/1.5 intervals. I felt pretty good, but the soreness did kick in towards the end.

  10. FIT
    C1 at Core Power 01:00

    Felt good to stretch and de-stress a bit.

  11. RUN
    good neighborhood run 4.16 mi 00:45 10:49 pace

    As hard as it is to adjust to the time change, it was great to be able to start a run after work when it's still light out. Continuous run through the neighborhood. I feel like I might final... read more

  12. FIT
    good 00:10:00

    A few planks, kettle bell swings, shoulder taps, crunches, leg lifts, bridges in between treadmill sessions.

  13. RUN
    good treadmill 6 mi 01:05 10:50 pace

    I did this in two parts because there was a line of people waiting for the treadmills. In between I did about ten minutes of core work. I did my 9:1 run/walk routine, starting slower and getting ... read more

  14. RUN
    neighborhood run/walk 4 mi 00:48 11:56 pace

    More cold and sunshine.

  15. RUN
    good Lakefront long run/walk 13.4 mi 02:43 12:11 pace

    Cold but sunny on the lakefront today. Sonja met up with me at my place and we headed south on the LFT, picking up Patty along the way for some miles and then continuing south. The wind was comin... read more

  16. RUN
    good morning run/walk with Sonja 3.4 mi 00:38 11:16 pace

    It was hard to wake up this morning, but I was glad I did. Weather was cooler but with a lot less wind. I'm going to miss the daylight for morning runs next week. 5:1s.

  17. FIT
    good Spin at LA Fitness 00:55

    Got sufficiently tired and sweaty. I'd like to make this a regular part of my weekly routine.

  18. RUN
    good morning run with Eileen 4.8 mi 00:53 11:07 pace

    More warm and windy weather!

  19. RUN
    good lakefront run/walk 9 mi 01:46 11:46 pace

    Grey and windy, but warm today. 5:1s. Felt good, except the bunion on my left foot hurt.

  20. RUN
    good neighborhood run/walk 4 mi 00:47 11:50 pace

    I did my Thursday morning run on Friday evening. 5:1s. Not bad.