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  • 5 miles
  • 02:31 time
  • 538 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good Coach Ray gym homework 00:20

    2 sets of 15 of everything: bridges, sit-ups, dynamic planks, lower back extensions, ab/ad machine, calf raises, bench press, and leg lifts. I couldn't figure out my gym's gravitron mach... read more

  2. RUN
    blah neighborhood run/walk 2 mi 00:24 11:58 pace

    Meh. I haven't been feeling great this week. 5:1s.

  3. FIT
    good gym with Ray 01:00

    First time back in the gym with Coach Ray in about five years. He went pretty easy on me for my first time back. It was good to hear him pump me up full of encouragement and positivity.

  4. walk
    good BoMF walk 1.6 mi 00:35 21:52 pace

    Good walk + conversation.

  5. RUN
    good Run to BoMF 1.09 mi 00:12:22 11:20 pace

    Missed the bus, so I ran to BoMF this morning.

  6. FIT
    alright LA Fitness spin class 00:55

    Ugh, I just felt tired and worn out today. I consistently put the resistance a few notches lower than we were suppose to (which I've been trying not to do) and still felt like I struggled. B... read more

  7. RUN
    good BOMF lakefront run/walk 2.41 mi 00:31 12:58 pace

    After two weeks of weather cancellations, it was nice to be back at BOMF. Ran along the lakefront with one of the members, with a few walk breaks thrown in. Then on the way back, I walked and cha... read more

  8. RUN
    good Neighborhood run/walk 3.47 mi 00:41 11:43 pace

    5:1s. It's warm out!

  9. RUN
    good Treadmill 3 mi 00:32 10:47 pace

    Two one minute walk breaks. This felt better than my other recent treadmill runs.

  10. FIT
    good Spin clas 00:55

    Kicked my butt today

  11. RUN
    good Snowy lakefront run/walk 4.99 mi 01:00 12:01 pace

    Took the bus to the LFT and ran there and then back home. Sidewalks were sloppy as predicted. Still, it was nice to be outdoors. 5:1s.

  12. RUN
    good Treadmill 3 mi 00:34 11:10 pace

    9:1 run/walk on the treadmill. Felt fine.

  13. RUN
    good treadmill 3 mi 00:33 11:00 pace

    Took two one minute walk breaks, ran at varying speeds for the rest of it.

  14. FIT
    good Cat yoga! 01:00

    Nice gentle yoga class with lots of cat petting. One kitty climbed up my leg when I was doing tree pose.

  15. RUN
    alright solo run/walk 5 mi 00:58 11:32 pace

    Whew, this felt like a tough one today. I told myself I'd go out for five to seven miles today, but before I hit mile two and a half I decided that five would be plenty. 5:1 run/walk through... read more

    • Cathy

      Sorry about your run today, that wind is no joke. Try to enjoy the race hiatus and the miles will come back. Btw I have the same bunion/callous issues too. A pedicure usually helps the callous irritation.

      19 days ago Like1 person

    • Joanne S.
      Joanne S.

      Thanks for the encouragement. :) I've never actually gotten a pedicure before -- do you have someone you recommend?

      19 days ago Like

    • Cathy

      I usually for to my neighbor salon Old town nails. I recommend checking yelp reviews for a good salon close to home. Hope that helps.

      19 days ago Like1 person

  16. RUN
    good treadmill 3 mi 00:33 11:08 pace

    9:1 run/walk on the treadmill. Felt fine.

  17. FIT
    good LA Fitness spin class 01:00

    I think the Sunday morning instructor, Judy, is my favorite. Good workout!

  18. swim
    good LA Fitness swim 550 yd 00:14:00 44:47 pace

    Oops. Slept in and was late meeting Maria for a swim. But I did manage to get a short swim in. She may have convinced me to sign up for an indoor Olympic distance tri.