10329 total / 44 in 2017

Two marathons in 2017: Anchorage Marathon in June. Chicago Marathon in October.

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  • 9 miles
  • 01:49 time
  • 1021 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright morning run with Nicole 4.03 mi 00:46 11:24 pace

    Morning run group turned out to be just me and Nicole this morning. We started out fairly fast, and I ended up burning out pretty quickly after that. We eventually slowed down and took some exten... read more

  2. walk
    good treadmill hills 1.7 mi 00:30 17:38 pace

    Walked on an incline on the treadmill. Steeper incline / slower pace for the first half. Less incline / faster walk for the second half.

  3. RUN
    good neighborhood 3 mi 00:33 11:07 pace

    After work, continuous run.

  4. RUN
    good lakefront long run/walk with ... 10.09 mi 02:04 12:17 pace

    Met up with Patty and did 5:1s along the lake, heading south from her place. The weather was quite comfortable and the lake looked beautiful with all of the ice. When I was done, I felt a little ... read more

  5. FIT
    good Spin class at LA Fitness 01:00

    I liked the way this instructor ran class much more than the instructor last week. Unfortunately, the one we had today was a sub. She wore a microphone so it was easy to hear her, gave much more ... read more

  6. RUN
    good treadmill tempo run 2.79 mi 00:30 10:45 pace

    Started at 5.0 mph and steadily increased to 6.4 mph. It felt good to open up my stride and run faster than I usually do at the end. Warmed up and cooled down with 5 minutes of walking on each en... read more

    • Sonja R.
      Sonja R.

      Nice job on the tempo looks so familiar :)

      8 days ago Like1 person

    • Joanne S.
      Joanne S.

      Yep, I even left out the part where I accidentally stopped the treadmill. Fortunately, I didn't have anyone wearing perfume next to me though.

      8 days ago Like1 person

  7. walk
    good Treadmill 1.72 mi 00:30 17:26 pace

    I did a mix of walking slowly on a steep incline and walking more quickly on less if an incline. I feel like I used muscles in my legs I don't use very often.

  8. FIT
    good LA Fitness 00:15:00

    Various weight machines and core exercises. Next time I should go in with a plan.

  9. RUN
    good Light Brights morning run 4.01 mi 00:49 12:15 pace

    The sidewalks were a slippery mess, but at least we didn't get rained on. Met up with Sonja, Nicole, and Eileen. We slowed the pace down, especially on the slickest side streets. It's ... read more

  10. RUN
    good lakefront loop 7 mi 01:20 11:25 pace

    I was going to just run south and take the L back, but I realized half way into my run that I forgot to bring my Ventra card. Oops. It was a chilly but beautifully sunny day. 5:1 run/walk. I&#x... read more

    • Sonja R.
      Sonja R.

      Glad you realized about Ventra before you got to the train station!

      13 days ago Like

    • Joanne S.
      Joanne S.

      Seriously! I did have my phone, so I would have taken a Lyft, but I would have been mad at myself. I felt like I was forgetting something when I left...

      13 days ago Like1 person

  11. FIT
    good Spin class at LA fitness 01:00

    I was going to run outside today, but I decided I'd rather run tomorrow when the temps aren't in single digits.

    The spin class was completely full today at LA Fitness, and I'm gla... read more

  12. RUN
    good treadmill 3 mi 00:33 11:07 pace

    It's treadmill weather. 9:1 run/walk at LA Fitness.

  13. RUN
    good neighborhood run/walk 3.7 mi 00:43 11:42 pace

    Felt kind of meh. 5:1s.

  14. RUN
    good New Years Day 5k 3.1 mi 00:32 10:18 pace

    About as nice of weather as one could hope for in January. Nice way to start the year!

  15. RUN
    good NSCT run/walk 9 mi 01:41 11:12 pace

    Early release from work on New Years Eve Eve means that I was able to get this while it was still light out. 5:1 run/walk.

  16. RUN
    good neighborhood run 3.29 mi 00:36 11:01 pace

    Continuous run, after work.

  17. FIT
    good Elliptical 00:30

    Went with my Dad to the fitness center in Dearborn.