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  • 16 miles
  • 04:54 time
  • 1965 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good lakefront run/walk with Tim 6.29 mi 01:11 11:13 pace

    5:1s. Slowed down in the second half, but still happy with the overall pace. Definitely didn't need the vest.

  2. RUN
    good neighborhood run/walk 4.27 mi 00:48 11:11 pace

    5:1s in the neighborhood.

  3. RUN
    good lakefront run/walk with Tim 5.07 mi 00:55 10:53 pace

    Crazy wind today! But this was a really good run. It's been a while since I've ran this fast. It's nice to know I still have it in me. 5:1 run/walk.

  4. FIT
    good Restorative Yoga 01:00

    Good stretch!

  5. RUN
    good Pacing the Chicago Half 13.1 mi 02:44 12:32 pace

    Fun day! I love pacing races. Paced the 2:45 group with Coach Michael, with 5:1 run/walk. We had a good crowd following us. Weather was great too.

  6. FIT
    good C2 at Core Power 01:15

    I've been loving yoga lately. This was a good, but challenging class. Lots I felt like I straight up couldn't do.

  7. FIT
    good C2 at Core Power 01:00

    Good class! I managed a head stand for a brief moment.

  8. RUN
    good morning run/walk 4.18 mi 00:49 11:41 pace

    Through the neighborhood with 5:1s. Felt great!

  9. FIT
    good Yoga for Runners at Athleta 01:00

    Went to yoga for runners at Athleta, taught by Felecia. Felt great! It was also nice to yoga with pals.

  10. RUN
    good Fleet Feet Power Hour 4.07 mi 00:53 13:01 pace

    Went to the South Loop Fleet Feet for it's "Power Hour", where everyone tried to collectively run as many miles in an hour as possible. Spokane kicked Chicago's butts, but it w... read more

  11. VELO
    good North Shore Metric Century 62 mi 04:34 13.6mph pace

    Perfect day for a bike ride! Also my longest ride ever (by two miles). Tim and I had been curious about this event for a while, and it was so nice to finally do it. Feeling a little lazy I didn... read more

  12. RUN
    good (half of) The Long Run 10.15 mi 02:07 12:33 pace

    I jumped into the second half the CES 20 miler to help pace. I did 12:30 4/2 run/walk group, which definitely is a happy pace for me. We had a small but friendly group, and windy but pleasantly c... read more

  13. RUN
    good neighborhood run 4.3 mi 00:53 12:15 pace

    The rain cooled things off a bit, but it still felt fairly humid. I forgot to set my watch for intervals, so I took a walk break about every mile or so.

  14. RUN
    good lakefront + neighborhood run/... 5 mi 00:59 11:50 pace

    5:1s along the LFT and through the neighborhood. I wore the shoes with the worn out ankles that gave me blisters, and that was dumb.

  15. VELO
    good North Branch Trail ride with Tim 20.09 mi 01:25 14.1mph pace

    Feels like forever since I've biked on the North Branch Trail! A nice day for a ride.

  16. RUN
    good lakefront long run 14.08 mi 02:49 11:58 pace

    I was signed up for the Big Shoulders 2.5K swim this morning, but it was cancelled due to the weather. Before I knew it was cancelled though, I decided to opt out, because of the warnings of 4-7 f... read more

    • Tim M.
      Tim M.

      4-7 foot LIFE THREATENING WAVES. Good job today! It was a wet one out there.

      22 days ago Like1 person

    • Show 6 more comments...
    • Patty M.
      Patty M.

      Are you going to the fun run at the Lakeview Fleet Feet on Monday night? Maybe we could meet up there? I haven't been to one yet, but it looks like a fun series.

      19 days ago Like

    • Joanne M.
      Joanne M.

      That would be great! Actually, this Monday I think there's some run at Fleet Feet South Loop I was going to -- I'll send you the Facebook invite.

      18 days ago Like

  17. RUN
    good lakefront run/walk with Tim 5.35 mi 01:00 11:12 pace

    Did 5:1s along the lakefront path with Tim. It's getting dark so early now! But perfect running weather.

  18. FIT
    good Core Power C1 class 01:00

    Felecia was teaching again. Good class! I still am no where remotely near being able to do crow pose.