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  • 4 miles
  • 00:52 time
  • 583 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good evening run/walk 4.1 mi 00:52 12:40 pace

    Neighborhood 5:1s. I felt like I was going a little bit faster than this, but I'll believe what Garmin says.

  2. RUN
    good Chicago Tri run 6.2 mi 01:13 11:43 pace

    Hot and sunny run on the lakefront. I did 5:1s, but also walked through most of the many aid stations. I felt pretty good throughout.

    Overall time: 03:23:58. Really happy I did this race toda... read more

    • Tim M.
      Tim M. Great Performance
      Great Performance:

      nice job, tri champ!

      3 days ago

  3. VELO
    good Chicago Tri bike 24.85 mi 01:28 16.9mph pace

    This went much better than expected! I was slower than last year, but well above my goal of 15-15.5 mph. I love the stretches of the bike course that are straight and flat.

    I do need to work ... read more

  4. swim
    good Chicago Tri swim 1500 m 00:34 36:04 pace

    Had a great time today at the Chicago Tri! Glad I decided to do this race, after a summer of not finishing things.

    The swim was pretty uneventful. Water was calm and warm.

  5. VELO
    alright LFT to Monroe Harbor 8.5 mi 00:45 11.3mph pace

    Rode down to rack my bike at transition for the Chicago Tri tomorrow. I do not miss riding regularly on a crowded lakefront path. But I know that biking more this summer definitely would have hel... read more

  6. RUN
    good neighborhood run/walk 4 mi 00:46 11:31 pace

    5:1s through the neighborhood. Felt good, but 11:30s feels more challenging than it used to.

  7. RUN
    good Chi Tri Aquathalon run 3.1 mi 00:35 11:23 pace

    Run after the swim. Did continuous run, mostly because I was borrowing Maria's watch and didn't know how to set it for intervals. Felt good!

    I'm looking forward to the Chicago Tri... read more

  8. swim
    good Chi Tri Aquathalon swim 1760 yd 00:39 39:15 pace

    Second round of doing the practice swim/run held at OSB by the Chicago Tri. I got there late, so I started with the last wave of swimmers doing the half mile instead of the mile. Frantically, I t... read more

  9. VELO
    good spinning 00:50

    I never really enjoy spin class; I feel like I'm always counting down the minutes until it's over. But I did feel the boost in positive energy once it was over.

  10. RUN
    good neighborhood run/walk 5.07 mi 01:00 11:50 pace

    5:1s around the neighborhood. Felt good.

  11. RUN
    good CES pacing 10.05 mi 02:21 14:02 pace

    I went to Old Town to help CES out with pacing the white group (4:2s) this weekend. We were scheduled for 14 miles, but it was cut short because of lightning. I had a very friendly and cheerful g... read more

  12. VELO
    good North Shore channel trail 11 mi 00:58 11.4mph pace

    Just making sure I remembered how to bike.

  13. RUN
    alright neighborhood run/walk 2.4 mi 00:30 12:30 pace

    5:1s around the neighborhood around lunchtime. Felt like I was moving in slow motion today.

  14. swim
    alright lake swim 880 yd 00:23 46:00 pace

    Went to OSB, sans wetsuit. Water felt great. I give this swim a meh face because I tried some new goggles and they kept filling up with water.

  15. VELO
    alright Spin class 00:45

    Whew! Kicked my butt. I need to do this more.

  16. RUN
    good Steelhead relay (run) 13.1 mi 02:43 12:25 pace

    Very under-prepared for the Steelhead 70.3 triathlon, I changed my race entry to a relay, to do the run leg. It was a good experience and I'm very glad I went. (I am also very glad I didn&#x... read more

    • Tim M.
      Tim M.

      Any half in that sun and heat is hard work. I'm glad Team IronSherpa had a good time.

      17 days ago Like1 person

    • Sonja R.
      Sonja R.

      Nice job! It was steamy here this morning and imagine it was even hotter later in the day there!

      17 days ago Like1 person

    • Patty M.
      Patty M.

      Congrats! Finishing what you set out to do and staying cheerful add up to a big win on a tough day.

      17 days ago Like1 person

  17. swim
    good Ohio Street Beach 1760 yd 00:43 43:00 pace

    I was waffling on skipping the CES run today to swim instead. But as it turned out, they switched the workout to a swim because of the weather, so decision made. First open water swim without a w... read more

  18. RUN
    good Aquathalon with Chicago Tri 3.15 mi 00:36 11:17 pace

    Run after the swim. I did 5:1s and for the first time since I can remember, the walk breaks felt frustratingly long. It felt good to be out on the lakefront path, surrounded by people.

  19. swim
    good Aquathalon with Chicago Tri 1760 yd 00:42 41:30 pace

    Joined Elsa, Maria and Stacey for a practice aquathalon/swim clinic hosted by the Chicago Tri. This was my first time swimming a mile in open water all year. Water was nice and warm, though sligh... read more

  20. RUN
    good neighborhood run/walk 4.15 mi 00:49 11:48 pace

    5:1s through the neighborhood after work.