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  • 4 miles
  • 00:48 time
  • 548 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good neighborhood run/walk 4.04 mi 00:48 11:52 pace

    5:1s through the neighborhood. Had to dodge lots of sidewalk construction.

  2. RUN
    good CES run/walk 6 mi 01:16 12:36 pace

    Ran with the 12:30 greens at Old Town again. Weather was windier than I expected, and 40s and raining. I was glad the wind was at our backs on the way back at least. Lots of dodging puddles.

    ... read more

  3. FIT
    good C1 at Core Power 01:00

    Feeling kind of stiff and sore all over, so this felt good for me.

  4. FIT
    good CES circuit workout exercises 00:10:00

    Burpees, jumping jacks, push-ups, squats, planks, wall-sits.

  5. RUN
    good CES circuit workout running 2.19 mi 00:26 11:49 pace

    Warm-up, plus running between workout stations.

  6. RUN
    good neighborhood run/walk 3.65 mi 00:44 12:03 pace

    5:1s around the neighborhood. Weather wasn't bad, but I'm not used to the darkness yet.

  7. RUN
    good CES Old Town run/walk 6.93 mi 01:27 12:34 pace

    Did my long run this morning at Old Town, so I can sleep in tomorrow. I miss running by the lake. It was also great to catch up with some old running buddies. Lori L, Brook and Elsa were all runn... read more

  8. RUN
    good treadmill quarter mile repeats 3.41 mi 00:40 11:43 pace

    Five minutes warm-up. 6 x 1/4 mile at 6.0 mph followed by equal time recovery (mostly because it made the math easy). Five minutes cool down. This felt good! I kind of like the treadmill from t... read more

  9. RUN
    good neighborhood run/walk 3.7 mi 00:45 12:02 pace

    5:1s through the neighborhood.

  10. FIT
    good C1 at Core Power Uptown 01:00

    When I bent over to stretch after the CES run on Sunday, I realized just how stiff and sore I was -- probably left over from biking from the week before. This was just what I needed.

  11. RUN
    good CES run/walk 6.05 mi 01:13 12:03 pace

    Great running weather today. Ran with 12:00 greens. I can tell I haven't been running much since the marathon, but I think this will be a good pace for me.

  12. RUN
    alright neighborhood run/walk 2.5 mi 00:32 12:48 pace

    5:1s through the neighborhood. Felt meh.

  13. RUN
    good neighborhood run/walk 3.7 mi 00:43 11:42 pace

    Did 5:1s through the neighborhood. I guess I need to start running again, since Winter Warriors has already begun!

  14. VELO
    good bike home 13 mi

    Biked five miles from the campsite to the train station at Dune Park, and then about eight home on the Lakefront Path from Millennium Station.

  15. VELO
    good bike to the dunes 39.5 mi

    Very glad I did this! Took the train with Sonja and Dan to Hammond, and rode our bikes from there to the Indiana Dunes, where we camped for the night with more of Sonja's friends.

    We too... read more

  16. VELO
    good North Branch Trail ride 46 mi 04:01 11.5mph pace

    Beautiful day for a ride! I rode the North Branch Trail with Sonja and Dan, so Sonja could try out her new bike. I love the new trail extension, which means we could start the trail at Foster, ra... read more

  17. RUN
    blah lunchtime run/walk 2.25 mi 00:29 12:44 pace

    Short run/walk over lunchtime (yay working from home). I was going to do 5:1s, but it was just one of those days were everything felt crappy, so I did 4:2s for some of it.

  18. RUN
    good neighborhood run/walk 3.38 mi 00:40 11:50 pace

    Beautiful day out! 5:1s

  19. RUN
    good neighborhood run/walk 3.4 mi 00:41 12:03 pace


  20. RUN
    good neighborhood run/walk 1.5 mi 00:20 13:20 pace

    Short, slow and easy post-marathon. 3:2s.