6938 total / 1410 in 2014

5k in under 29 minutes. Half marathon in under 2:20. Oly Tri in under 3:30. Complete my first half Ironman. Become a better cyclist. Have fun.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:20 time
  • 717 calories
  • 2 workouts
  • This Week time period


  1. swim
    good EAC laps 1760 yd 00:40 40:00 pace

    This was a nice swim. I felt like I got into a good groove, almost meditative.

  2. RUN
    good CES run 4.98 mi 00:57 11:28 pace

    First run of the Winter Warriors season! The weather was nice today, around 40. I am signed to pace the 11:30 reds, but we didn't have any reds so I just ran with the blue group. We had a v... read more

  3. RUN
    good treadmill 3.21 mi 00:35 10:54 pace

    Progression run on the treadmill. Started at 5.2 mph and bumped it up .1 every five minutes, with a little extra speed at the end. It's good to be getting into somewhat of a routine again.

  4. RUN
    good treadmill 4.41 mi 00:50 11:20 pace

    I've definitely lost some fitness since last treadmill season, but I'm glad I talked myself into 50 minutes instead of stopping after three miles. Still not sure the Sauconys are the rig... read more

  5. VELO
    good trainer ride 10.8 mi 00:40 16.2mph pace

    Not ready to face the 0 degree windchill, just yet. Especially since I got my new bike computer in the mail today. Tried to keep the cadence around 90. The distance/speed seems generous, but at... read more

  6. RUN
    alright treadmill 1.5 mi 00:17 11:36 pace

    Waiting for a lane to open up in the pool.

  7. RUN
    good CES open house 3.18 mi 00:36 11:18 pace

    Ran at the open house at the South Loop store. Gorgeous weather! It was cold, but sunny with little wind. This is the kind of Winter Warriors weather I can get behind. Foot is still bothering m... read more

  8. swim
    good Friday night swim 900 yd 00:20 39:06 pace

    Freestyle laps.

  9. RUN
    good neighborhood run 2.5 mi 00:27 10:57 pace

    I'm working from home today, so I did a short run at lunchtime. I thought for sure I'd feel overdressed in tights, winter hat, Craft base layer and vest, but I actually felt dressed just... read more

  10. VELO
    good trainer ride 01:00

    I've got a long way to go when it comes to biking. I find myself constantly wanting to stop and "coast".

  11. swim
    good EAC laps 1320 yd 00:33 44:00 pace

    Swim swim swim.

  12. RUN
    alright neighborhood run 3.14 mi 00:34 10:56 pace

    I definitely feel like I'm coming down with something. :( I was planning on running four or five miles today, but I cut it short. Just feeling run down. Also tried out the Sauconys and the... read more

  13. VELO
    alright trainer ride 00:30

    Did another short trainer ride in my living room. I was a little wimpier/lazier than last night. I need to get a bike computer to keep me honest.

  14. RUN
    alright neighborhood run with Tim 3.14 mi 00:34 10:45 pace

    Beautiful weather, trying to enjoy it while it lasts. Wasn't the greatest run but wasn't terrible. My foot hurt again and I felt lung tired. Nice to run with Tim.

  15. swim
    good laps at EAC 1320 yd 00:33 44:00 pace

    It's been a while since I've gotten a swim in. Felt kind of lazy, but happy to get it done.