Jenna

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1. Jenna
   RUN
   5 mi 00:49 09:51 pace

   Good run. I tried to push the pace this morning since most of my running seems to be focused on hill work or long distance. :)

   about 3 hours ago

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2. Jenna
   RUN
   7 mi 01:11 10:08 pace

   6 bridge repeats after a half mile warm up. Hot out there!

   1 day ago

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3. Jenna
   RUN
   8.75 mi 01:38 11:11 pace

   Run at Rothenbach park. Late start, 8:30, so decided to run at the park since there is a lot of shade. Slow going, but happy with this pace. :) fastest part of my run was when I saw a large ted sna... read more

   Run at Rothenbach park. Late start, 8:30, so decided to run at the park since there is a lot of shade. Slow going, but happy with this pace. :) fastest part of my run was when I saw a large ted snakebon the path! :)

   3 days ago

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4. Jenna
   RUN
   17 mi 03:11 11:14 pace

   4:30 am start! Ouch. I will be tired later.
   First 8 - 1:27. Half a mile to bridge, 7 bridge repeats, then back to car.
   Last 9 - 1:44. Ran 6 miles with Ken. We were doing 3/1 intervals. Pace slowed ... read more

   4:30 am start! Ouch. I will be tired later.
   First 8 - 1:27. Half a mile to bridge, 7 bridge repeats, then back to car.
   Last 9 - 1:44. Ran 6 miles with Ken. We were doing 3/1 intervals. Pace slowed down, but that was fine. I ran the last 3 on my own, picking up the pace a little to finish strong. Now, off to work.

   4 days ago

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   • 

     Tracy G. Great Performance
     Tracy G. Great Performance:

     wow girl, 17 miles in the summer - you rock!

     4 days ago

5. Jenna
   FIT
   01:00

   Bosu bootcamp for 30 mins followed by Beach Body class for another 30 mins. tough workout!

   6 days ago

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     Tia P.
     Tia P.

     I know that BOSU bootcamp was something!

     6 days ago • Like

6. Jenna
   swim
   great 380 yd 00:10:36 49:05 pace

   Short swim in the gulf. :)

   7 days ago

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7. Jenna
   RUN
   great 2 mi 00:20 10:07 pace

   Run after the bike. Legs need a break!

   7 days ago

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   • 

     Tia P.
     Tia P.

     Enjoy your break! :-)

     7 days ago • Like

8. Jenna
   VELO
   great 9.4 mi 00:36 15.7mph pace

   Bike ride on siesta. Really need to work on getting faster.

   7 days ago

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9. Jenna
   RUN
   7 mi 01:16 10:51 pace

   Beautiful morning for a run at Celery Fields. Temp was a little lower, 65, so a good time to head out there. One loop on the flat trail and one loop near the big hill (where I saw a Gator!). Then 3... read more

   Beautiful morning for a run at Celery Fields. Temp was a little lower, 65, so a good time to head out there. One loop on the flat trail and one loop near the big hill (where I saw a Gator!). Then 3 miles of hill repeats. Good workout. I am tired. :)

   8 days ago

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10. Jenna
    RUN
    15 mi 02:54 11:35 pace

    Ug, it's hot and humid out there! It was slow going, but I got it done. :)

    10 days ago

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    • 

      Jason B.
      Jason B.

      Great job!

      10 days ago • Like

11. Jenna
    RUN
    6 mi

    second run of the day. Managed to get in 5 bridge repeats. So hot! At least I had a bit of a breeze while next to the water, which we didn't have during the race. I saw Kim blaze by me like sh... read more

    second run of the day. Managed to get in 5 bridge repeats. So hot! At least I had a bit of a breeze while next to the water, which we didn't have during the race. I saw Kim blaze by me like she was running a flat road and not up a hill! And then I saw Liz and Stace, who I haven't seen in a while. A good run, but happy to be done! :)

    11 days ago

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    • 

      Jason B.
      Jason B.

      Great double!

      11 days ago • Like

12. Jenna
    RUN
    great 3.1 mi 00:27 08:37 pace

    Wendy Suarez 5k. Ug! Humidity is back! Not my best time, but I'm happy with the effort. I had no garmin, so I had no idea what my pace was while running. No its time for 5 more miles of bridg... read more

    Wendy Suarez 5k. Ug! Humidity is back! Not my best time, but I'm happy with the effort. I had no garmin, so I had no idea what my pace was while running. No its time for 5 more miles of bridge repeats. :)

    11 days ago

    • Comment

    • 

      Jason B.
      Jason B.

      Great job!

      11 days ago • Like

13. Jenna
    swim
    00:10:00

    I only had time for a short swim. Water was a little cold to start, but it felt great a bit. Love swimming at the beach. Much better than the lake! :)

    13 days ago

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14. Jenna
    RUN
    3.5 mi

    Run on the beach with Dawn and Gina. Beautiful morning.

    13 days ago

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15. Jenna
    RUN
    5 mi 00:52 10:22 pace

    Really enjoying this coolish spring weather! Went out at an easy pace. Felt good, so ran a little faster with each mile. Negative splits! :)

    14 days ago

    • Comment

    • 

      Jason B.
      Jason B.

      Nice run!

      14 days ago • Like

16. Jenna
    swim
    1100 yd 00:29 46:01 pace

    Pretty good swim. Felt a little tired, so cut the swim short.

    15 days ago

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17. Jenna
    RUN
    good 10 mi 01:44 10:24 pace

    Good long run. 9 bridge repeats. I actually felt pretty good today considering I "raced" yesterday. :)

    16 days ago

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18. Jenna
    RUN
    3.1 mi 00:28 09:08 pace

    Run portion of the Tri. Nice little up hill after heading out of transition. Then we had almost 1.5 miles of running with the wind behind us! That helped me to recover from being on the bike and to... read more

    Run portion of the Tri. Nice little up hill after heading out of transition. Then we had almost 1.5 miles of running with the wind behind us! That helped me to recover from being on the bike and to build up a little speed. I was pulling in an 8:40 min mile pace. Then we hit the turn around and started the run back to the finish and into the wind. Just kept plugging away, trying to finish strong. Good race. :)

    17 days ago

    • Comment

    • 

      Jason B.
      Jason B.

      Nice work today!

      17 days ago • Like

19. Jenna
    VELO
    12 mi 00:42 17.3mph pace

    Pretty good ride. The course was marked really well and I never had to deal with a lot of bikers around me. Very windy out, though. It was hard going when riding north. Felt like I was going to get... read more

    Pretty good ride. The course was marked really well and I never had to deal with a lot of bikers around me. Very windy out, though. It was hard going when riding north. Felt like I was going to get blown over when the wind blew at the side!

    17 days ago

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20. Jenna
    swim
    400 yd 00:15 67:01 pace

    FIT triathlon at Benderson Park. My first lake swim. That wasn't so bad, what really sapped my energy was the 60 meter swim to the start spot and then treading water for 4 minutes. I'm no... read more

    FIT triathlon at Benderson Park. My first lake swim. That wasn't so bad, what really sapped my energy was the 60 meter swim to the start spot and then treading water for 4 minutes. I'm not used to doing that and wasn't expecting it. It was a wetsuit legal race, maybe I should have worn the wetsuit to help me float before the start. The water was a bit choppy and I had to do some breast stroke and side stroke to get through it, but I got it done!

    17 days ago

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