Patrick Oscar Boykin did a fitness workout: This is a great easy ...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 600 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sideways stairs 01:00

This is a great easy workout to hit some stabilizer muscles and the core. 4 minutes on one side, 4 minutes on the next. I warmed up with 4 minutes straight ahead so that I got 7 reps on each side.

Foot is feeling better. It's time to try a short easy run, maybe today. :) Woo!

almost 2 years ago

Calories
600