Patrick Oscar
Nice long urban hike with Erin. Stopped for dinner about 2/3 the way through.
- Site:
- http://boykin.wordpress.com
- Miles:
- 3131 total / 0 in 2013
- Goal:
health, joy and speed.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Patrick Oscar logged 3131 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
walk
good Walked from the house, the Go... 14.39 mi 05:00 20:50 pace
-
RUN
good Hard tempo to Coit tower and ... 6 mi 00:39 06:33 pace
A bunch of us were running hard. Kevin and I dropped everyone about 1/3 the way in, Kevin dropped me when we got down from the tower climb. With the stairs climb (3min) must have been sub 6 some of... read more
-
Nice Job:
Are you doing a stairwell race soon?
over 1 year ago
-
look at that pace! ... time to bring Kevin to dailymile
over 1 year ago • Like
-
-
RUN
great Running by the dock of the bay 6.41 mi
Taking it easy these days. Enjoying running in a beautiful climate. I miss the trails.
-
You're Funny:
wooo!
over 1 year ago
-
Nice Job:
Good to see you're out and running again!
over 1 year ago
-
Nice Job:
Good to see you back here. You know, you are the one who got me started on Dailymile.
over 1 year ago
-
Thanks y'all
over 1 year ago • Like
-
-
FIT
great lower strength 00:20
LRLRLLLx12@70 e. toe lift, 4x12@50 e. single calf raise, 3x12@(115,115,135) squat.
-
FIT
good Trying to ramp back up 00:45
very easy. Hip felt fine. Hopefully I can do some easy runs. Maybe *slight* awareness by the end of the workout, maybe.
-
FIT
great Sunday with Samantha 01:15
Lower back is feeling a lot better. It's been really super tight for a month or two. Skipped too much yoga, I think (and overdid the deadlift).
-
FIT
-
FIT
great Core strength 00:25
4x(12@45 captain's chair, 12@45 squat swing) + 4x12@45 sing. romanian deadlift.
-
FIT
-
FIT
great Lower strength 00:25
LRLRLLLx12@60 e. toe. lift, 4x12@50 e. sing. calf., 4x12@115 standard squat.
-
FIT
-
FIT
injured becoming a strongman 00:40
4x(12@50 dips, 12 chin-ups, 6@15 Turkish Get-up). Followed it up with some stretching. Turkish get-up is just fun.
-
RUN
injured Short run 0.85 mi 00:07:00 08:14 pace
Test run. The hip starts okay, but I could feel it pretty soon, so I shut it down. Doing stretches, hip strengthening, rolling the IT. Going for a massage soon. Maybe that will help.
-
FIT
injured Light Cardio 00:33
Right hip is annoying, not painful, just annoying, the point of making me not enjoy the exercise at all (as if the elliptical is some party to begin with).
-
FIT
-
FIT
-
FIT
-
Back off the running a while due to trochanteric bursitis (hip bursitis). This is a self diagnosis, but it seems to match these symptoms: http://en.wikipedia.org/wiki/Greater_trochanteric_pain_syn... read more
-
Dude, I gotta say - hearing all your issues I suffered similarly last year a bit with same symptoms. Turned out it was my IT band. Caused me to cramp everywhere from buttocks to calf - not fun. Solved it with lotsa ice and some ART.
about 2 years ago • Like
-
Sometimes it can take a year or years to figure things out injury-wise. You may want to check out Tim Noakes' Lore of Running, Christopher Bergland's The Athlete's Way, and Matt Fitzgerald's Run: The Mind-Body Method of Running by Feel for some general guidelines towards approaching running injuries. Then follow up with specific diagnosis and suggested treatment with Dr. Kevin Vincent at the UF & Shands runner's clinic. Good luck!
about 2 years ago • Like
-
Thanks guys. Bret, I've slacked on my rolling of the IT band. Maybe that's the issue. I'll get religion again.
about 2 years ago • Like
-
-
FIT
good core strength 00:20
3x12@40 captain's chair, 4x12@40 single leg romanian deadlift, 3x12@40 squat-swing, 50@60 abductor
wow! ... I would love to do that with you guys and my girls
over 1 year ago • Like