Miles:
38089 total / 3182 in 2017
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 9 miles
  • 01:47 time
  • 1438 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    6 mi 01:00 10:00 pace

    Worked a good sweat up

  2. FIT
    3 mi 00:47 15:39 pace

    Easy workout due to man flu

  3. VELO
    good Belsay loop 47.6 mi 02:58 16.0mph pace

    Good Sunday morning spin

  4. VELO
    good 22.8 mi 01:26 15.9mph pace

    Last nightshift for a fortnight

  5. VELO
    good Nightshift commute 23 mi 01:26 16.0mph pace

    Nice morning for a pedal home

  6. VELO
    good Tuesday night MTB outing 23 mi 01:29 15.5mph pace

    No issues to report, a fun and safe evening.

  7. VELO
    22.8 mi 01:29 15.4mph pace

    Nightshift commute, a tad cold on the return leg.

  8. VELO
    17.5 mi 00:45 23.3mph pace

    Turbo as I don’t fancy the windy ride into work.

  9. VELO
    21.9 mi 02:07 10.3mph pace

    MTB’ing with no mechanicals or injuries... result 😄

  10. VELO
    53.7 mi 03:50 14.0mph pace

    Ride out with JP and AV without a cracking lunch but we did have a nice lunch at the View.

  11. VELO
    31.2 mi 01:49 17.2mph pace

    Quick spin up to Hexham

  12. VELO
    12 mi 00:28 25.7mph pace

    Turbo

  13. VELO
    23.4 mi 01:29 15.8mph pace

    Work commute, weather forecast was for dry morning.... when I got to work I was wetter than a haddocks swimming costume. Bloody BBC!

  14. VELO
    16.2 mi 01:51 8.8mph pace

    Messy Tuesday night MTB ride, couple of big offs slowed the evening a bit, no broken bones though, hopefully!

  15. VELO
    22.8 mi 01:28 15.5mph pace

    Work commute

  16. VELO
    13.3 mi 00:30 26.6mph pace

    Turbo

  17. VELO
    20 mi 00:49 24.5mph pace

    Just dusting off the old turbo

  18. VELO
    22.6 mi 01:28 15.4mph pace

    Work commute

  19. VELO
    23 mi 01:26 16.0mph pace

    Work and back in the dark, winter in coming......

  20. VELO
    42.5 mi 02:50 15.0mph pace

    Breakfast at the coast with Mr V