Miles:
39123 total / 806 in 2018
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 149 miles
  • 09:59 time
  • 5650 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    56 mi 03:23 16.6mph pace

    Good ride out with Jason and Adrian, a great breakfast at Pont cafe.

  2. VELO
    47.4 mi 03:36 13.2mph pace

    Hexham, Blanchland, Shotley Bridge and back via Hamsterley with my neighbour Steve.

  3. VELO
    22.7 mi 01:31 15.0mph pace

    Nightshift commute

  4. VELO
    22.8 mi 01:29 15.4mph pace

    Nightshift commute

  5. VELO
    10 mi 00:24 25.0mph pace

    Turbo

  6. VELO
    10 mi 00:23 26.1mph pace

    Turbo

  7. VELO
    10 mi 00:25 24.0mph pace

    Turbo

  8. VELO
    23.2 mi 01:25 16.4mph pace

    First ride since getting over man flu

  9. VELO
    10 mi 00:25 24.0mph pace

    Turbo

  10. VELO
    great 32 mi 01:54 16.8mph pace

    Hexham and back with Simon, great to catch up with him.

  11. VELO
    good MTB outing 22 mi 02:20 9.4mph pace

    Muddy but fun

  12. VELO
    12 mi 00:30 24.0mph pace

    Turbo

  13. VELO
    21.7 mi 01:29 14.6mph pace

    Whittonstall and back

  14. VELO
    30.8 mi 02:00 15.4mph pace

    Hexham in the sunshine

  15. VELO
    40 mi 02:49 14.2mph pace

    Crusoes with the guys for breakfast, a bit cold out there!

  16. VELO
    21.8 mi 02:29 8.8mph pace

    Mud fest MTB ride

  17. VELO
    23 mi 01:40 13.8mph pace

    Even slower nightshift commute

  18. VELO
    23 mi 01:34 14.7mph pace

    Slow nightshift commute.