Miles:
39376 total / 1059 in 2018
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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John logged 39376 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. VELO
    22.9 mi 01:24 16.4mph pace

    Nightshift commute

  2. VELO
    48.9 mi 03:15 15.0mph pace

    Trip to Crusoes for breakfast with Mr. V

  3. VELO
    good Morning pedal to Hexham 30.3 mi 01:47 17.0mph pace

    Hot!

  4. VELO
    good 44.2 mi 02:44 16.2mph pace

    Pedal out to Fourstones then Vallum farm for afternoon tea with Mrs E

  5. VELO
    15 mi 00:37 24.3mph pace

    Late night turbo session

  6. VELO
    18 mi 02:04 8.7mph pace

    A dry MTB outing for a change

  7. VELO
    22.5 mi 01:29 15.2mph pace

    Work commute

  8. VELO
    good Work 11.5 mi 00:40 17.2mph pace

    Into work after a night out with the boys

  9. VELO
    15 mi 00:35 25.7mph pace

    Turbo with intervals

  10. VELO
    56 mi 03:23 16.6mph pace

    Good ride out with Jason and Adrian, a great breakfast at Pont cafe.

  11. VELO
    47.4 mi 03:36 13.2mph pace

    Hexham, Blanchland, Shotley Bridge and back via Hamsterley with my neighbour Steve.

  12. VELO
    22.7 mi 01:31 15.0mph pace

    Nightshift commute

  13. VELO
    22.8 mi 01:29 15.4mph pace

    Nightshift commute

  14. VELO
    10 mi 00:24 25.0mph pace

    Turbo

  15. VELO
    10 mi 00:23 26.1mph pace

    Turbo

  16. VELO
    10 mi 00:25 24.0mph pace

    Turbo

  17. VELO
    23.2 mi 01:25 16.4mph pace

    First ride since getting over man flu

  18. VELO
    10 mi 00:25 24.0mph pace

    Turbo

  19. VELO
    great 32 mi 01:54 16.8mph pace

    Hexham and back with Simon, great to catch up with him.