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John logged 751 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 5 mi

    Back at it

  2. RUN
    good 4 mi

    Early morning with the wifey :)

  3. RUN
    4 mi

    Lead leg syndrome

  4. RUN
    3.5 mi

    That. Sucked.

  5. RUN
    blah 8 mi

    junk miles. Hot outside and had sore legs

  6. RUN
    good 10 mi

    Tempo 10. Hills felt tough in Duxbury but overall I felt really good. Pace for the whole run was 7:13 but last 3 were sub 7.

  7. RUN
    alright 8 mi

    .5 warm up. 4 x 1.5 with .25 intervals. .5 cool down

  8. RUN
    alright 20 mi 02:46 08:18 pace

    That was hard. Right quad was tender from the get go and I had to sacrifice a shirt to the GI gods at mile 9. 17-20 were a true struggle but I got it in.

    • Hedda B.
      Hedda B.

      you went for a 20! good for you! i'm sure it will help mentally. hope it wasn't your favorite shart, i mean, shirt?

      over 3 years ago Like

    • Ben S.
      Ben S.

      So hot right now!!!!

      over 3 years ago Like

    • Ben S.
      Ben S.

      Great pace🏆🏆🏆🏃

      over 3 years ago Like

  9. RUN
    alright 6 mi

    Lazy morning 6

  10. RUN
    good 9 mi

    Tempo. Had to push it. Didn't get all negative splits but pretty damn close. Felt strong. 6:53 average pace.

  11. RUN
    blah 7.5 mi

    Over-dressed and under-fueled. Who the fuck wears a long sleeve capilene in the late afternoon of the most beautiful day of the year so far? .5 warm up. 3x2.0 with .5 recovery. .5 cool down

  12. RUN
    alright 7 mi

    Ho-hum Monday 7

  13. RUN
    good 10 mi

    In the park. Legs were a bit tired from celebrating last night. Fun to be back in Central Park, though

  14. RUN
    great 8 mi

    Birthday celebration with my lovely bride

  15. RUN
    good 9 mi

    Early morning tempo. Legs felt good. Back is a little tight. Hit my times and was pretty consistent on my splits. And now I don't have to run after work...

  16. RUN
    blah 7.5 mi

    .5 warm up. 2 x 3.0 with .5 recovery. .5 cool down. Hit my times but felt like garbage.

  17. RUN
    alright 5 mi

    Good morning.

  18. RUN
    great 16 mi

    Killed it. Negative splits for pretty much the entire run. Started pushing on the second 8 and got from 8 min/mile down to 7 min/mile. Legs are sore but feeling good.