Site:
http://www.concepia.com
Miles:
25 total / 0 in 2018
Goal:

get back up to marathon fitness, lose the gut, build back my upper body muscle, feel good about my body again...

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John logged 25 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright 4 mi 00:34 08:32 pace

    Got woken up by my 2nd engineer at 2pm this afternoon, so was awake nice and early to enjoy a beautiful Saturday afternoon in PA. Sun was shining, blue skies, and just a little cold in the shade. P... read more

  2. RUN
    alright Rig 252 - Route 2032 - Rig 252 4 mi 00:35 08:43 pace

    Out and back on State Route 2032, about the only run I can do without hitting a asphalt road of some description. PA drivers are fast and I'm pretty sure they don't come upon runners too ... read more

  3. FIT
    alright Rig Workout 00:20

    First workout at the rigsite: 40x hammer curls, 20x pressups, 40x situps, 40x leglifts, 20x alternate shoulder presses, 12x lateral raises, 12x front raises, 40x tricep kickbacks, 40x bench squats.... read more

  4. FIT
    alright Hotel Workout 00:20

    40x hammer curls, 20x pressups, 40x situps, 40x leglifts, 20x alternate shoulder presses, 12x lateral raises, 12x front raises, 40x tricep kickbacks, 40x bench squats... split down the middle into ... read more

  5. FIT
    alright Hotel Workout 00:20

    30x hammer curls, 20x pressups, 40x situps, 40x leglifts, 20x alternate shoulder presses, 12x lateral raises, 12x front raises, 40x tricep kickbacks, 20x bench squats... split down the middle into ... read more

  6. FIT
    good Hotel Workout 00:20

    So despite a crap run, I stretched out and lifted some weights in the room. I bought two 20lbs dumbbells from Walmart and improvised a short series of sets: 40x hammer curls, 20x pressups, 40x situ... read more

  7. RUN
    tired HoodleBug Trail 4 miles (Revi... 4.01 mi 00:33 08:19 pace

    Horrible run. I really didn't want to go out but knew I'd feel so much better afterwards if I did. But I was tired. Even the first mile I knew I was either going to have to stop or slow d... read more

  8. RUN
    good HoodleBug Trail 4 miles (Revi... 4.01 mi 00:32 07:57 pace

    Why is it the third day of a run is the best? Strong run out and back; went a little further on the outward journey so I wouldn't have to cross a busy intersection on the way back. No complain... read more

  9. FIT
    good Hotel Workout 00:20

    Wish this Holiday Inn had weights in the gym. I guess liability issues has forced a lot of hotel chains to remove such dangerous items? So I made do with the stuff in my room:
    40x press-ups, 60x si... read more

  10. RUN
    alright Hoodlebug Trail, Indiana, PA 4.03 mi 00:32 07:58 pace

    First run in a while. And my first run in Indiana, PA. Found a great trail across the road from the Holiday Inn, nice mixture of asphalt and gravel. Everybody in PA smiles or says hello on the trai... read more

  11. RUN
    blah Holiday Inn, Indiana, PA 3 mi 00:24 08:03 pace

    I hate running on machines, but having just arrived it was dark and driving in to the hotel neighborhood it looked a grim place to run, so I opted for the machine. I still don't get hotels who... read more

  12. RUN
    alright Home to Roche Harbor and back 1.99 mi 00:16 07:58 pace

    Had to get out and run this evening, and finally charged up my Garmin so I know what my legs and heart are doing. First real run in a while, and I probably charged a bit too hard at the start. Blam... read more