Judith
about 20 times harder than private workout - not sold on this groupon at all. at least it was only $19... and i guess i can just throw their "weight recommendations" out the window going ... read more
- Miles:
- 1472 total / 210 in 2013
- Goal:
2011 Dallas 1/2 - Finish: 2:49:21 2012 Chicago Marathon - Finish: 05:21:50 2012 Dallas 1/2 - Finish: 2:32:36 Now, to get stronger and faster...
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Entries
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FIT
great tone & sculpt 01:00
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FIT
great circuit training 00:30
still pretty easy... cept for the one i did the wrong weight on - whoops.
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RUN
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FIT
great weight machines 00:25
gonna see how this goes for 6 weeks on a groupon... i refuse to need to pay for a gym...
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FIT
great RUN 05/12/13 10:18 AM 4.47 mi 01:34 21:05 pace
hiking! accidentally stopped the watch for a bit... and kept walking. probably closer to 5 miles and 1:45? joey jumped in the lake!
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RUN
great RUN 05/11/13 09:56 AM 2.46 mi 00:31 12:34 pace
1.1 mile - pushups, squats, lunges, etc; 1.1 mile - more stuff; ran back.
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walk
great RUN 05/10/13 06:49 PM 1.94 mi 00:55 28:18 pace
walking around with joey - checking out disc golf courses etc.
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RUN
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FIT
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RUN
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RUN
great ran to the bank & back for lunch 3.04 mi 00:34 11:14 pace
dunno why ... nike won't update... first run outside w/out the group in... a long time. threw in three mini-sprints towards the end.
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FIT
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FIT
great Strength Stuff 00:15:00
10 pushups; 20 crunches; 25 squats; 20 lunges (10 each leg); 80 jumping jacks; 60 second wall sit. x3.
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RUN
great RUN 04/27/13 07:01 AM 3.43 mi 00:31 09:05 pace
track - 6x400 (2-2:15) 1min rest between. 5 min break then repeat. last one under two.
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VELO
great Stationary Bike 11.38 mi 00:51 13.5mph pace
more mad men... this is still better than the treadmill... i cant watch tv and treadmill AND i hate them.
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VELO
good Stationary Bike 12.23 mi 00:50 14.7mph pace
watched mad men... butt is sore, but pretty easy work out. just wanted to do something... and post dinner running never ends well...
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FIT
good Spartan WOD 1.75 mi 00:40 22:51 pace
400 w/u; 400 repeats w/ 50 Lunges or Squats - and one was 50 burpees (BAH!); 50 on-the-ball crunches at the end
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walk
great Lake Walk 3.01 mi 01:02 20:29 pace
blustery sunday walk around the lake in OK with Rick & Joey... taking a break from running cause well... ugh right now.
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RUN
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RUN
about 17 or so minutes of that was running - about 9:30-10:00 pace on the 400s... TIRING
26 days ago • Like