Site:
http://www.strangeattitude.info/run
Miles:
16885 total / 949 in 2014
Goal:

LIFE - I work on fitness for the heck of it. Right now I am not training for anything. I occasionally run ultras, ride long distances, yoga and lift heavy.

John K. did a weights workout: Arms Day and Back - F...

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  • 0 miles
  • 00:40 time
  • 0:00 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3/13 - Arms and Back (Upper) 00:40

Arms Day and Back - Feeling Good

Lat Pulls 150 lbs 10 x 2
Lat Pulls 160 2 x 10
Seated DB Curls 40 2 x 10
Seated DB Curls 45 1 x 10
Seated DB Curls 25 2 x 25
Conc Curls 35 3x10
Forearm Curl 30 2 x 10
Reverse Fly 30 3 x 10
Seated Cable Row 150 1 x 20
Kneeling Row 70 3 x 10
Preacher Curls 75 3 x 10
Preacher Curls 60 2 x 20
OVerhand Cable Curls 70 3 x 15

This routine felt great! Went in perfectly fueled and with a head full of motivation.

  • Leah

    Hello - Buff dude in the house - awesome work John !!

    almost 3 years ago Like

  • Steph N.
    Steph N.

    Incredible workout, John!

    almost 3 years ago Like