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- 15624 total / 4460 in 2013
LIFE - I work on fitness for the heck of it. Right now I am not training for anything. I occasionally run ultras, ride long distances, yoga and lift heavy.
John K. ran: Legs felt like lumber...
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- 10 miles
- 01:09 time
- 06:54 pace
- 1028 calories
Legs felt like lumber for the first mile so I didn't get too excited about pushing thing and just let them do their thing. After 3 miles I noticed a trend an capitalized on it
Shaved a second or two off each mile till the end and then just sprinted with a sub six as a goal. Success.
Have a great Tuesday!