16885 total / 0 in 2018

LIFE - I work on fitness for the heck of it. Right now I am not training for anything. I occasionally run ultras, ride long distances, yoga and lift heavy.

John K. ran: Legs felt like lumber...

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  • 10 miles
  • 01:09 time
  • 06:54 pace
  • 1028 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3/13 - Progression 10 10 mi 01:09 06:54 pace

Legs felt like lumber for the first mile so I didn't get too excited about pushing thing and just let them do their thing. After 3 miles I noticed a trend an capitalized on it

Shaved a second or two off each mile till the end and then just sprinted with a sub six as a goal. Success.

Have a great Tuesday!

  • Steve T.
    Steve T.

    You're allowed an off day now and then. Glad to hear it was improving by the end.

    about 6 years ago Like

  • James K.
    James K.

    Good grief!! Smokin fast run John!!

    about 6 years ago Like