- Site:
- http://www.strangeattitude.info/run
- Miles:
- 12790 total / 1626 in 2013
- Goal:
LIFE - I work on fitness for the heck of it. Right now I am not training for anything. I occasionally run ultras, ride long distances, yoga and lift heavy.
John Kaufmann ran: Legs felt like lumber...
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- 10 miles
- 01:09 time
- 06:54 pace
- 1028 calories
- details
good
3/13 - Progression 10
10
mi
01:09
06:54 pace
Legs felt like lumber for the first mile so I didn't get too excited about pushing thing and just let them do their thing. After 3 miles I noticed a trend an capitalized on it
Shaved a second or two off each mile till the end and then just sprinted with a sub six as a goal. Success.
Have a great Tuesday!
You're allowed an off day now and then. Glad to hear it was improving by the end.
about 1 year ago • Like
Good grief!! Smokin fast run John!!
about 1 year ago • Like