Johnny
It was the King's birthday so Muay Thai training was canceled, so I decided to run the block instead. Still not running up to my old self, no idea why. Did some kettle bell swings after as well.
- Site:
- http://www.MyFightCamp.blogspot.com
- Miles:
- 22 total / 0 in 2012
- Goal:
Finish the SoCal #2 Tough Mudder Get in 6 pack shape Compete and win in 3 more Pro Muay Thai Fights
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Johnny logged 22 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
alright Ran the block at Phuket Top Team 3.23 mi 00:48 14:56 pace
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RUN
alright Around the block at Phuket To... 3.18 mi 00:47 14:41 pace
Sun was blazing hot, did a walk/run/walk/run followed up Pull Ups and Kettle Bell Swings
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FIT
great
Muay Thai Kickboxing - Rounds 1 + 2 of pad work were blahh, but the power came out in Round 3.
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RUN
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RUN
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RUN
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RUN
great Alhambra Park, Los Angeles, CA 3.8 mi 01:17 20:22 pace
Last run in SoCal! Walked to the ATM afterwards.
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RUN
good Alamasor Park, Alhambra, CA 2.01 mi 00:35 17:15 pace
Great little park. Did a few laps and some pull ups.
