Johnny Jacob rode: Did intervals 7-12 fo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 00:46 time
  • 14.2 pace
  • 555 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Stationary Bike 17.39 km 00:46 14.2mph pace

Did intervals 7-12 for the first 20 mins. Then 85RPM @ 10. Stopped at 45 mins - Dehydrated :(

over 1 year ago

Calories
555