Johnny logged 1311 miles.

Last workout 15 days ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. Johnny J.'s Photo Johnny RUN
    alrightTreadmill 3 km 00:19 10:19 pace

    Blah. Out of shape :( . Rode the bike for 30 mins.

    15 days ago
  2. Johnny J.'s Photo Johnny RUN
    greatTreadmill 4 km 00:24 09:37 pace

    Followed this with a 1 hour on the bike.

    24 days ago
  3. Johnny J.'s Photo Johnny RUN
    alrightTreadmill 2 km 00:11:50 09:31 pace

    Bit sick. Couldn't keep up.

    25 days ago
  4. Johnny J.'s Photo Johnny RUN
    goodTreadmill 2 km 00:11:07 08:56 pace

    Was stuck with something at work. Ran to clear up my head a bit.

    about 1 month ago
  5. Johnny J.'s Photo Johnny VELO
    goodChikmagalur -> Belur 25 km

    Good recovery ride. Had fun!

    about 1 month ago
  6. Johnny J.'s Photo Johnny VELO
    Shakaleshpur -> Mudigere -> C... 110 km

    Never done climbs like this before. Last 1 km killed my spirit. Time to train harder :)

    about 1 month ago
  7. Johnny J.'s Photo Johnny RUN
    greatTreadmill 3 km 00:17 09:05 pace

    A 5:38 ... Woohoo! 2km @ 5:20

    2 months ago
  8. Johnny J.'s Photo Johnny RUN
    goodTreadmill 1.67 km 00:12:16 11:49 pace

    Was trying out 'intervals' after the bike. Power went off in Gym. Target pace 5:40.

    2 months ago
  9. Johnny J.'s Photo Johnny VELO
    goodStationary Bike 17.39 km 00:46 14.2mph pace

    Did intervals 7-12 for the first 20 mins. Then 85RPM @ 10. Stopped at 45 mins - Dehydrated :(

    2 months ago