Johnny H. rode: I was shooting for 10...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 79 miles
  • 05:19 time
  • 14.9 pace
  • 5548 calories
  •  
  •  
  • 4728 ft climb
  • 165 max hr
  • 139 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ifpvfhyljt%60d%40nxlgvjnj%7ejnbna%7ecd%40riwadaxna_%40%7ecn%40nmcpba%40bhc%7e%40x%7eaxcla%60%40xagxm%40ca%60%40%5co%40%60obgnhap%40vb_%40va%7b%40%7edkht%40j%40vchfhdrahsamxaasowcbs_atghf%60ap%5cbyrinjla%60j_%40%60mudbdf_jb%7e%60ggiabikafjm%40r%40g%40ju_db%40%7dubgmracbwjqaqebcge%40o%40cf%40%7b%40wc%7cvk%7b%40raidpb%7bc%60fidf%5bshlbuala%7bbram%40diabeae%40_xam%7b%5dviduyjgduo%40m%5d%7biidu%7daurwt%40keaaak%40wva%40v%40fdakbi%40oybjayu%40%5bciib%7dqvyhiamead%7beg%40oc%60%40yfk%40ec%60a%7dokamfj%40globkii%40qima%7beu%40oiqbegoammoaefadof_%40_fqc_lr%40o%40c%5d%7d%40eakcyhogmjgdmmwampk%40gcufmmmauoqbqgmebvcadudifaocbov%40pfifbfflapnxg%7eptbntbdzllhnkrefmhzdh%40rdtero%7ealkn%40ri%7ecfqvadedatirahg%5bdjghpzzhorjr%40pdddnex%40lcfjbi%40bh%60b%60n%5e%60jaahw%40txgcsr%7dbkoge%7bly%40ics%40qo%40mcucs%40ecabib_cemizkf%7daa%5b%40a%7esocbfaceegoiodcqnfhxzdgzkxcbixj%7cmnddkpcrcnlbrhfrb%60afbxvsambwrhczex%40dozf%60rmbejhbb%40hc%60cbivqdd%7cbhcnhkibfbhnfsbkc%60n%40cb%60%7cbt%7eorcnd%40bad%7b%40wl%40ccv%40cabbsjbpvk%7bdjjcnpo%7bnvm_ijgajzcwjhgmlnfedv%40cnz%7bczaqajdmtcjdhc%40%3fzceb%7edehrfmeha%7da%40ldkpi%40amicck%7bdkxop_jahgo%7dnsqohunqj%7bdeekn%7dtjbsen%40idiufmcik%7bg_f%40kawd%7dbqdvobaa_aw%40gf%40%5ciat%40%7dfwf%7baqdsis%5cwc%40om%40_dqkwdyrsemkyimwudkigpqxi%40d_bvaobzy%7bbmubrqasaevbiereua%5ckac%40c%40ne%40xdahndapl_%40fbwafcuvaoch%40wrachdqydkucebc%5dp_bhakd%7cigfbgqgzkacfjc%40bn%5b%5cwlgdgck%40icgburuw%7bb%7bbaf_cige%40kzfkycc%40ylseuec%40%7bu%40heoma%3fmnj%5d%5eobsbnd%7e%40har_%40mbry%40vrefha%60%40%7cfvqtualgtuhaljb%60kdlbjrf%40rkjy%40rxah%40fxmpe%5brmvbh%40ktixpb%40%5dxgd%3f%7eefl%60c%5e%5exb%40dbfu%5c%5eibscduiqewe%40edb%40ehlf_bcdwa_b  
alright Timpanogos Loop to 39th S. 79.34 mi 05:19 14.9mph pace

I was shooting for 100 but the wind was crazy and oppressive. Knocked our pace down a lot coming out of the canyon and all the way north and west.
3570ft elevation gain

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
5548