Johnny
The test is a workout to say the least but I can't wait to get the results and the guidance that will come with it.
- Site:
- http://johnnyheavens.com
- Miles:
- 462 total / 0 in 2013
- Goal:
LOTOJA 2010 http://lotojaclassic.com
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Johnny logged 462 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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Me during the vo2 max testing
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FIT
great VO2 max testing 00:30
Wow-that really sucked :D
I don't have the test results back yet but I'm pretty excited to get this baseline and then retest at the end of the season. -
VELO
good A couple Rosecrest Loops 9.42 mi 00:36 15.8mph pace
Just a couple test loops to adjust and test my new saddle before a big Sat. ride.
574 ft elevation gain -
VELO
alright Morning Loop + Rosecrest 23.97 mi 01:22 17.5mph pace
Great morning. Nice and clear with just a bit of a breeze. I felt pretty tired but Marvin kept us moving at a good clip.
982 ft elevation gain -
VELO
31.48 mi 01:53 16.7mph pace
Felt good to be out even with the legs a bit weak. Nice and clear morning with a little north wind.
1301 ft elevation gain -
VELO
alright Yellow Fork in Rose Canyon 7.04 mi 01:12 5.9mph pace
Nice loop that I didn't even know existed so close to home. Legs were still soft from my sat. ride and I had to hike a couple spots on the climb due to sheer pain but the ride is great. Loved ... read more
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VELO
alright Timpanogos Loop to 39th S. 79.34 mi 05:19 14.9mph pace
I was shooting for 100 but the wind was crazy and oppressive. Knocked our pace down a lot coming out of the canyon and all the way north and west.
3570ft elevation gain -
VELO
alright Morning Loop with Temple Hill 28.24 mi 01:49 15.5mph pace
Slower then I'd like but not bad
1,021 ft elevation gain -
VELO
alright Morning Loop - No Camp Williams 20.7 mi 01:17 16.1mph pace
First Ride after emergency retina surgery and Marvin was nice enough to pretend I wasn't slowing him down. Felt good to be on the bike but it wore me out pretty fast after a couple weeks of be... read more
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VELO
alright Commute North 20.73 mi 01:11 17.5mph pace
Nice simple route. Sometimes you win and there is no wind and other times the wind wins :) Little did I know this would be my last ride for a while as the next day I went in for surgery on my eye.
... read more -
VELO
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VELO
tired SoJo - Lehi - Suncrest 50.01 mi 03:41 13.6mph pace
Well the average speed should say it all :)
Backside of suncrest is long and steep but we got some wind in our faces as we climbed. I didn't stop but runners could go faster I'm sure.
27... read more -
VELO
tired South Jordan to Lehi to AF to... 50.01 mi 03:40 13.6mph pace
Awesome clear morning at the start. Was able to shed the jacket in Lehi but clouds were gathering to the North in SLC. Wind was gusty on the climb up to Suncrest. I've never climbed the backsi... read more
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That looks like a great ride! I have a brother in law out in Lehi. He mentioned that there was some sort of century ride/race there on Saturday.
almost 3 years ago • Like
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I might have to disagree about the backside not being as steep drove it in my car the other day and seem just as steep as the front and has 8% warning signs going down back. We'll ride it both directions next time.
almost 3 years ago • Like
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FIT
tired P90X - Ab Ripper X 00:15:00
After my ride today but I am still tore-up from Monday. Man the first week or two of this ab routine is rough. I hate it! But I LOVE it!
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VELO
alright Rosecreast Loop - Two Laps 9.4 mi 00:46 12.3mph pace
Not too bad. First ride on the new Epic that wasn't just down the street and back. I was only planning on a quick lap before the storm but I did two so that I could nail down what I want to ad... read more
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Nice. Lets see some pics.
about 3 years ago • Like
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FIT
injured P90X - Ab Ripper X 00:15:00
Well it sucked of course but it always feels good to be done!
I didn't actually get injured but since there is not an option for retarded under "how did you feel" I guess injured wi... read more
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VELO
good Rosecreast Loop - Two Laps 8.42 mi
Sadly my first road ride in a couple months and it seems the yard apes have been playing with the garmin/HRM. It was DOA so I have no idea on my pace or stats. Slow and labored I'm sure. The w... read more
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VELO
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VELO
good Rosecreast Loop - Two Laps 8.42 mi 00:30 16.6mph pace
Actually did three laps but I'll add a 2nd ride
So? What did you find out?
over 2 years ago • Like
Turns out I'm fat and slow. Who knew!
over 2 years ago • Like