Site:
http://www.nwiridgerunners.com
Miles:
8198 total / 1066 in 2013
Goal:

Get in good enough shape to be able to train hard during the Summer and run sub 2:55 at Chicago.

John Borman ran: Big group tonight. Ra...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 00:53 time
  • 06:35 pace
  • 688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Wednesday Fazoli's Run 8.1 mi 00:53 06:35 pace

Big group tonight. Ran a good tempo pace out to the park. But when Paul and I hit Campbell, I slowed a lot and I think it was the heat because the pace felt pretty comfortable up until that point. Ran slow around the lake and we stayed pretty easy on the way back. Overall, felt really good tonight. Did strides with Kyle after run.

10 months ago